WebApr 30, 2021 · Heat the olive oil in a large skillet over a medium heat, and add the chicken. Cook for 5 minutes, turning the pieces occasionally. …
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WebNov 13, 2019 · Instructions. Heat the avocado oil in a large skillet over high heat. Add in the chicken thighs and cook until brown on all sides and …
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Web1. Cube chicken into ~1″ chunks. 2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the egg and coat in the pork rind …
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WebMar 22, 2019 · Instructions: Heat the oil in a large skillet on medium high heat. Add chicken to hot oil, and cook through. In a separate pan, heat …
WebFeb 15, 2021 · Baked boneless chicken pieces that are lightly breaded and served with a sweet and sour sauce. It's perfect served with cauliflower fried rice for an easy low-carb dinner. Prep Time: 15 mins. Cook Time: …
WebOct 30, 2020 · Keto sweet and sour sauce. Step #1: In a medium-sized saucepan, whisk together the sugar-free sweetener, low-carb ketchup, vinegar, coconut aminos, garlic powder, and sea salt. Step #2: Bring the …
WebJan 2, 2024 · Pour the sauce into a jar and refrigerate until ready to use. Chicken. Heat the oil in a 4-inch-deep (or deeper) cast-iron skillet over medium heat at 350 degrees. The oil should be 1 inch deep, add more if …
WebJun 29, 2023 · Preheat the oven to 325°F (163°C). Rinse the chicken breasts with water and chop them into cubes. Season with salt and pepper to taste. Dip each chicken cube …
WebIngredients needed for the Keto Sweet and Sour Chicken: avocado oil, or coconut oil chicken thighs green bell pepper yellow bell pepper apple cider vinegar tomato paste …
WebMar 3, 2020 · Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium mixing bowl. Set this bowl aside. In another mixing bowl, use a fork or a whisk …
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WebOct 25, 2018 · Salt the pieces of chicken. For the sweet and sour sauce: add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. Sprinkle xanthan …
WebJun 28, 2023 · Bring the mixture to a low boil. Cook 7 to 10 minutes or until the sauce has thickened. Spoon desired amount onto serving plate. If desired serve the sweet and sour chicken over some cooked keto rice …
WebJul 28, 2019 · Sweet and sour sauce. Prepare the sauce ingredients in a mixing bowl; combine the granulated erythritol, brown erythritol, distilled vinegar, unsweetened ketchup, tamari, and minced garlic. Drain all but 1 …
WebBegin by draining 1 can of chicken and squeezing out as much moisture as possible. In a mixing bowl, combine the drained chicken with 1 large egg, 1 cup of shredded cheddar …
WebMar 3, 2024 · Instructions. Preheat oven to 425 degrees. In a medium bowl whisk together the sweetener, ketchup, vinegar, soy sauce, garlic powder, onion powder and pineapple extract together until fully combined. Whisk …
WebPreheat oven to 325°F. Grease the bottom of a 9×13-inch baking pan. Cut chicken into cubes. Season with salt and pepper to taste. Dip chicken pieces into beaten egg with fork allowing excess to drip off. Then toss …