Keto Split Pea Soup Recipe

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WebDice ham steak into ½-inch pieces. Heat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set …

Servings: 6
Calories: 209 per serving
Total Time: 1 hr 10 mins

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WebNov 7, 2023 · Add the remaining ingredients to the mixer (filling only to the max line with broth); set to slow cook/100min/95°C (or 100 …

Ratings: 94
Category: Soup
Cuisine: Australian
Total Time: 1 hr
1. Set Instant Pot® to Sauté. Heat oil and butter and warm.
2. In a large stock pot or saucepan heat butter and oil.
3. Mill hemp seeds 5 seconds/speed 5. Transfer to a small bowl and reserve

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WebJan 10, 2023 · In a large stock pot, heat 1 tsp olive oil and begin to sauté the onion on low heat. After 5 minutes add the celery and carrot, and sauté …

Ratings: 9
Category: Dinner, Lunch, Soup
Cuisine: American
Total Time: 55 mins

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WebAug 31, 2018 · 6 cups fat-free chicken broth. 3 medium carrots (peeled, coined) 1 medium onion (chopped) 2 cups chopped celery. 2 cups …

Rating: 5/5(2)
Estimated Reading Time: 5 mins
Servings: 6

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WebJun 12, 2020 · Directions: Heat a large pot to medium heat. Spray liberally with cooking spray. Add carrots, celery and onion. Cook, stirring regularly, until softened, about 10 minutes. Stir in dried split peas, bay leaf, sage …

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WebJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender …

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WebNov 11, 2021 · For the Instant Pot. Place split peas, ham, Mirepoix, water, bay leaves, salt, and pepper into the Instant Pot. Close the lid and cook on high for 20 minutes. At the end of the cooking time, allow the pot to …

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WebNov 8, 2023 · Add in the garlic and cook 1 more minute until fragrant. Place peas in the pot, along with the thyme, bay leaf, ham hocks, and chicken broth. Bring to a simmer. Skim the fat/scum off the top of the soup for …

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WebJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of …

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WebThe short answer is that split pea soup is not considered to be keto-friendly. This is because split peas are relatively high in carbohydrates, with around 21 grams of net …

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WebSep 11, 2019 · Instructions. In a slow cooker, add the split peas, carrots, celery, onion, garlic, and water. Then, add in the seasonings including bay leaves and flavoured cube by crushing with fingers. Stir all of the …

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WebThis recipe makes a lot and it freezes and reheats perfectly for a quick weeknight dinner. A cup of split pea soup is full of complex carbohydrates that help your body sustain …

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WebApr 22, 2020 · Photo Credit: www.lowcarb-nocarb.com. This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, …

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WebSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

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WebDec 18, 2007 · Heat a pressure cooker or Dutch oven over high heat. Add the onions and saute for about 5 minutes, scraping the bottom of the pan often, until they begin to caramelize. (Add water by the tablespoon if …

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WebAug 31, 2022 · Split Pea Soup is not keto friendly. Yes, split Pea and split pea soup are considered healthy and packed with essential nutrients. However, it doesn't fit the ideal …

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WebWhen it comes to fat content, traditional split pea soup is relatively low, with only around 1 gram per serving. To make split pea soup more keto-friendly, increasing the fat content …

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