Keto Split Pea Soup Recipe

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WebNov 7, 2023 · Add the remaining ingredients to the mixer (filling only to the max line with broth); set to slow cook/100min/95°C (or 100 …

Ratings: 94
Category: Soup
Cuisine: Australian
Total Time: 1 hr
1. Set Instant Pot® to Sauté. Heat oil and butter and warm.
2. In a large stock pot or saucepan heat butter and oil.
3. Mill hemp seeds 5 seconds/speed 5. Transfer to a small bowl and reserve

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WebNov 11, 2021 · For the Instant Pot. Place split peas, ham, Mirepoix, water, bay leaves, salt, and pepper into the Instant Pot. Close the lid and cook …

Rating: 4.7/5(15)
Total Time: 30 mins
Category: Main Courses, Soups
Calories: 250 per serving

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WebBring to a boil; cover and simmer until the vegetables are very tender, about 30 minutes. Puree the soup with an immersion blender until smooth. Remove the meat from the bones, cut into bite-size pieces and add to …

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WebApr 12, 2020 · Set Instant Pot to MANUAL, HIGH PRESSURE, 15 minutes. When the time ends, let the Instant Pot NATURAL RELEASE for 10 minutes. Then carefully release the rest of the pressure. Stir to combine …

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WebBroth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for …

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WebJun 12, 2019 · Cook for 2 more minutes, remove the thyme stems and add to the pot with the stock and ham. Dice the bacon and add to the pot. Add in the split peas and bay leaf to the stock. Stir and bring to a boil. When it …

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WebMay 9, 2018 · Rinse the dry green split peas under cold water, in fine mesh strainer. Put the peas in a big soup pot with 8 cups of water. Bring to a boil. Once boiling, remove from heat, cover, and let sit for 1 hour (you can …

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WebReduce the heat to a medium-low setting. Cover and cook for 1 hour 15 minutes, stirring every 5-10 minutes, or until meat is cooked and peas are coming apart. Take the ham …

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WebFeb 11, 2021 · Fire roasted tomatoes, roasted red peppers, aromatic garlic and onion, savory chicken stock, herbs and spices, slow simmered and pureed, and then swirled …

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WebNov 8, 2023 · Add in the garlic and cook 1 more minute until fragrant. Place peas in the pot, along with the thyme, bay leaf, ham hocks, and chicken broth. Bring to a simmer. Skim the fat/scum off the top of the soup for …

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WebApr 22, 2020 · Photo Credit: www.lowcarb-nocarb.com. This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, …

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WebThis recipe makes a lot and it freezes and reheats perfectly for a quick weeknight dinner. A cup of split pea soup is full of complex carbohydrates that help your body sustain …

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WebJun 12, 2020 · Directions: Heat a large pot to medium heat. Spray liberally with cooking spray. Add carrots, celery and onion. Cook, stirring regularly, until softened, about 10 …

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WebThe short answer is that split pea soup is not considered to be keto-friendly. This is because split peas are relatively high in carbohydrates, with around 21 grams of net …

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WebSplit pea soup is a low-carb option, making it suitable for those on a low-carb or keto diet. On average, a 1-cup serving of split pea soup contains about 25 grams of carbs. …

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WebSep 11, 2019 · Instructions. In a slow cooker, add the split peas, carrots, celery, onion, garlic, and water. Then, add in the seasonings including bay leaves and flavoured cube by crushing with fingers. Stir all of the …

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