Ketovale // Ketovale. Speaking of interesting flavors, here’s a smoothie that combines strawberries, Brazil nuts and spinach. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. The carb content is on the high end this time, with 8.8 net grams of carbs per serving. See more
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WebJul 21, 2021 · 1 1/2 cups (360mL) coconut milk from a container. 1 cup (~28g) fresh spinach. 3/4 cup (105g) frozen blueberries. 1 tsp (5mL) …
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WebOct 9, 2022 · Directions. Pour cream, spinach, coconut flour, salt, and black pepper into the NutriBullet, blend until thick and creamy. Add ice cubes …
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WebJan 10, 2022 · Seal and store in the refrigerator for up to 2-3 days. Freeze: Pour leftovers into a freezer-safe container, ice cube tray, or zip lock bag. Freeze up to 2 months. …
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WebYields 2 servings of Keto Blueberry Spinach Smoothie. The Preparation. 1/2 cup full fat canned coconut milk; 1 cup unsweetened almond milk; 1 cup baby spinach; 3/4 cup frozen blueberries; 1/2 medium avocado, peeled …
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WebNov 4, 2022 · You can even order keto at Smoothie King! Here’s a list of some great ingredients to use in your low carb smoothies: avocado (my top low carb fruit !) berries (strawberry, raspberry, blueberry, blackberry) …
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WebJul 11, 2020 · First, place the almond milk and heavy cream in a blender. You can use a regular blender, but I love to use a small personal blender or nutribullet for convenience and less clean-up. Add the frozen …
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WebMar 9, 2020 · Fiber-Packed Low-Carb Veggie: Spinach. Next, this recipe wouldn’t be complete without spinach – a fantastic low-carb veggie loaded with antioxidants, fiber, …
WebOct 15, 2023 · For example, spinach contains a rich source of minerals. It’s particularly high in vitamin K1 and carotenoid vitamin A precursors. Blackberries are packed with Vitamin C, vitamin K, fiber, and …
WebApr 10, 2019 · Gently steam the spinach in 1 teaspoon water for 1 minute. Press out as much water as possible from the leaves. Scoop in 1 cup portions on a parchment paper lined baking sheet. Freeze for 3-4 hours, …
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WebJul 31, 2019 · Instructions. Place all ingredients in a blender. Pulse ice crush setting until solid ingredients begin to breakdown. Change to purée setting until all ingredients are smoothly blended. Divide into individual serving …
WebFeb 9, 2024 · Dairy Alternatives That Are Low Carb and Keto-Friendly. Cow’s milk is not a great low-carb option for this smoothie. A cup of regular milk has 12 grams net carbs. So steer clear of milk. The secret to low …
WebAug 12, 2015 · 4. Low-carb strawberry cheesecake smoothie. Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly. …
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WebMar 31, 2022 · Pour coconut milk into an ice cube tray and freeze. Add a couple of coconut milk ice cubes for extra creamy texture. To thicken a keto smoothie you can add nut butter or avocado. To meal prep: wash and …
WebJan 28, 2020 · This avocado smoothie recipe starts out with just a handful of ingredients: spinach, strawberries, avocado, hemp seeds, your choice of milk (we use almond), and a touch of sweetener. Any blender should be …
WebOct 15, 2023 · Prepare all ingredients, then blend. Combine well until it has reached a smooth and creamy consistency. Once ready, transfer the mixture to a tall glass. Serve cold and enjoy! Related: Avocado Coconut …
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WebAug 5, 2022 · 1. 1. lime, peeled, extract juice and only use the pulp. limes, peeled, extract juice and only use the pulp. 1 oz. (42⁄3 tbsp) 28 g (70 ml) fresh ginger, peeled. 1 tbsp. 1 …
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