Keto Spinach Quiche Recipe

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WebOct 7, 2023 · Saute the garlic and spinach with a pinch of salt for 5-8 minutes until cooked. Set the cooked spinach in a colander over the …

Ratings: 26
Gender: Female
Category: Dinner, Lunch, Main Course
Calories: 348 per serving
1. Preheat oven to 170C/340F.
2. Place all crust ingredients into a bowl and mix well.
3. Press into the base and up the sides of your quiche dish.
4. Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.

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WebOct 27, 2023 · Par-bake the crust. Line the dough with parchment paper and fill the plate with dry beans or pie weights. Bake for about 10-15 minutes …

Rating: 5/5(50)
Total Time: 1 hr 30 mins
Category: Dinner or Lunch
Calories: 520 per serving
1. Preheat the oven to 400°F
2. In a large bowl mix together almond almond and coconut flour with salt. Add whisked egg and melted butter.
3. Knead the dough into a ball and let sit for 5 minutes.
4. Press the dough into a 9-inch pie dish using your hands.

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WebApr 3, 2023 · Heat butter in a large skillet over medium high heat. Add in onion and cook for 3-4 minutes or until tender and slightly browned. Add in spinach and cook until wilted. Add in garlic and cook for an additional …

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WebJun 12, 2020 · Spread spinach into a greased or sprayed 9-inch pie pan. Drain mushrooms and spread over spinach. Break cheese into pieces and lay out evenly over mushrooms. Whisk eggs together with heavy cream …

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WebApr 1, 2024 · To get 2 cups of shredded cheese, shred the block of Cheddar cheese and set aside. Step 5. . In a mixing bowl, add the large eggs, whole milk, salt, and black pepper. Whisk together until the yolks are broken …

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WebHeat olive oil in skillet on medium heat. Add chopped red pepper and sauté for about ten minutes or until tender. Add garlic and sauté for 2 more minutes. Turn heat off and add spinach. Stir and set aside. Beat eggs in …

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WebDec 8, 2023 · In a frying pan on medium-high heat, sauté bacon with a tablespoon of olive oil for 2 minutes then add chopped onion in and stir until the onion becomes tender and transparent. Add chopped spinach to the …

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WebMay 14, 2017 · Cook the bacon until crisp and chop. I do a whole pound in the oven and only use ⅓ for the recipe. Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F. Thaw the spinach and squeeze …

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WebOct 27, 2020 · 4. Add the goat cheese and walnuts. Slice the goat cheese and place it on top of the quiche. Break the walnuts into smaller pieces and divide them over the top as well. 5. Bake the Keto Spinach Quiche in …

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WebJan 18, 2024 · Crust. Preheat your oven to 350 and prepare your pie plate for nonstick. In a large mixing bowl, use a whisk to combine together the almond flour and sugar alternative. Add the melted butter and the egg to …

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WebInstructions. Preheat the oven to 350ºF. Wash the veggies and chop the mushrooms and spinach. Whisk the eggs and heavy cream together in a medium bowl. Stir in the mushrooms, spinach, garlic, salt, and pepper to …

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WebJan 24, 2018 · In the same pan, add fresh spinach and cook just until wilted, drain well. Prepare a pie plate or 8x8 glass dish by spraying with olive or oil or Pam. Preheat oven …

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WebNov 11, 2020 · Instructions. Prep. Heat oven to 375 F and grease a 9” pie pan. Cook veggies. Add oil (2 tablespoons) to a large skillet over medium heat. Add chopped onion (2 cups) and cook until translucent - about 8 …

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WebAdd heavy cream, dry mustard, salt, and pepper. Whisk to combine. 7. Slowly pour egg mixture over ham and spinach mixture. Sprinkle remaining ½ cup shredded cheese evenly over quiche. 8. Bake for 40-45 minutes …

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WebSep 28, 2023 · Preheat your oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Whisk eggs with the cream in a large mixing bowl. Add seasonings, parmesan and half of the grated mozzarella. …

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WebSep 9, 2019 · Step 1: Prepare pie crust and prebake for 10 minutes. Step 2: Add the eggs, cream cheese, and salt to a blender until it's smooth and creamy. Put filling into pie crust. Step 3: Carefully, add the spinach over …

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WebBake at 350 for 10-12 minutes, until the edges have just started to brown. Set aside and let cool before filling with cooled custard. Top with keto whipped cream and/or low carb fruit …

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