Keto Spinach Quiche Muffins Recipe

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WebPreheat oven to 350 and place the rack in the middle position. Spray a 12 hole muffin pan with baking spray and line with 1 …

Rating: 5/5(7)
Total Time: 40 minsCategory: BreakfastCalories: 148 per serving

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WebMake the quiche crust. Preheat the oven to 350°F (180°C). Grease a 10-inch (26 cm) quiche pan with butter. Set aside. In a large …

Rating: 5/5(438)
Total Time: 1 hrCategory: Breakfast, DinnerCalories: 405 per serving1. Preheat oven to 350°F (180°C). Grease a 10-inch (26 cm) quiche pan with butter. Set aside.
2. Warm up olive oil or butter on medium heat in a frying pan.
3. Store the leftover quiche in the fridge, in an airtight container, or in the quiche pan, wrapping the top with plastic wrap. Lasts for up to 4 days.
4. To rewarm the quiche, place each quiche slice onto a baking tray and place in a warm oven at 325°F (160°C). Bake for 10 minutes or until hot and crispy.

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WebCooking spray a muffin pan. Drop in a pinch of bacon, scallion, and cheddar in each. 5. Done. Pour egg over. Spreading out evenly into 12 muffins. 6. Done. Bake @ 375f for 25-ish minutes until eggs …

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WebHow to make keto spinach quiche Preheat oven to 170C/340F. Place all crust ingredients into a bowl and mix well. Press …

Rating: 5/5(22)
Gender: FemaleCategory: Dinner, Lunch, Main CourseCalories: 348 per serving1. Preheat oven to 170C/340F.
2. Place all crust ingredients into a bowl and mix well.
3. Press into the base and up the sides of your quiche dish.
4. Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.

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WebA Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious …

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Web10 Ounces Spinach fresh 1 Teaspoon Kosher Salt 1/4 Teaspoon Crushed Red Pepper Flakes 6 Large Eggs 1/4 Cup Heavy Cream 1 1/2 Cup Shredded Mozzarella US Customary - Metric Instructions …

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Web16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g) 6 large eggs 2 ounces onion, thinly sliced or minced, (about 1/4 of a medium onion) (56.5 g) 3/4 cup heavy cream (177.4 ml) 8 ounces …

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Web2 cups chopped spinach 1 1/2 cups grated Parmesan cheese plus more for topping Instructions Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. …

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WebThaw and drain spinach, pressing out as much liquid as you can. Spread spinach into a greased or sprayed 9-inch pie pan. Drain mushrooms and spread over spinach. Break cheese into pieces and lay …

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Web10 ounces fresh spinach 1/2 cup heavy cream 4 large eggs 1 1/2 cups monterey jack cheese, shredded 1/8 tsp salt 1/8 tsp pepper Instructions Images: On Off Preheat oven to 350 degrees. Grease a 9 inch pie pan with non stick cooking spray. Heat butter in a large skillet over medium high heat.

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WebThis broccoli cheddar quiche recipe takes just a few steps: Make crust. Bake almond flour pie crust, leaving out the sweetener and using the extra salt. Cool for at least 15 minutes. Cook broccoli. Roast broccoli and garlic. Let cool, until no longer hot. Mix custard. In a large bowl, whisk together eggs, cream, salt, and pepper.

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WebPreheat the oven to 350 F. Prep your pie crust and press it into a 9" quiche or pie pan. If prebaking (not necessary with my recipe), allow it to cool completely before adding the filling. Place quiche/pie pan on a rimmed baking sheet before filling. Play Bacon. Cook bacon (7 slices) in a medium skillet until crispy, about 8 to 10 minutes.

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WebHalf and Half - Keto baking is full of heavy whipping cream, but since this recipe has very minimal carbs, I like to use half and half to cut some of the calories. Salt and Pepper - I provide a measurement of ½ teaspoon of kosher salt and ¼ teaspoon of freshly ground black pepper for this recipe.

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WebPreheat your oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Whisk eggs with the cream in a large mixing bowl. Add seasonings, parmesan and half of the grated mozzarella. …

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WebTap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil). In …

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WebStep 1: Prepare pie crust and prebake for 10 minutes. Step 2: Add the eggs, cream cheese, and salt to a blender until it's smooth and creamy. Put filling into pie crust. Step 3: Carefully, add the spinach over …

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WebIn a pan, melt 1 T butter. Saute onion in butter until softened. Set aside in a bowl to cool a bit. In the same pan, add fresh spinach and cook just until wilted, drain well.

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