Keto Smothered Pork Chops Recipe Instant Po

Listing Results Keto Smothered Pork Chops Recipe Instant Po

WebOct 25, 2018 · Instructions. Sprinkle each side of pork chops with thyme, salt, and pepper. Press Saute and add the avocado oil or olive oil to the …

Ratings: 92
Calories: 452 per serving
Category: Dinner, Instant Pot, Pork
1. Sprinkle each side of pork chops with thyme, salt, and pepper
2. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen.
3. Sear the pork chops on both sides for 2 to 3 minutes to just brown the sides in the inner pot. Remove the pork chops from the pot and set aside on a plate.
4. While still hot add the chopped bacon, minced garlic, and sliced mushrooms to the pot and saute for about 3 to 4 minutes until the garlic has softened and bacon is browning.

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WebOct 28, 2023 · Insert the inner pot and wait until the panel says "Hot." Add the bacon and saute for 3 minutes, then add the pork chops, two at a time, and brown both sides for 2 …

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WebDec 13, 2021 · Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil. Add the pork chops to the pan. Cook each side for …

1. Place a cast-iron skillet on medium heat to preheat while you season the pork chops.
2. Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
3. Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
4. Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.

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WebMar 3, 2020 · Set the pork chops aside and add the onions to the Instant Pot, saute about 30 seconds. Then add the mushrooms and saute for 1 …

1. Heat Instant Pot to saute mode and add the oil.
2. Cook the pork chops in batches (if they don’t all fit in one batch) 2-3 minutes per side.
3. Set the pork chops aside and add the onions to the Instant Pot, saute about 30 seconds.
4. Then add the mushrooms and saute for 1 minute, stir continuously.

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WebSep 15, 2021 · When the pork chops are browned, turn off the SAUTE setting, and remove the pork chops to a plate. Add the beef broth, balsamic vinegar, Stevia, and minced garlic. Let the sauce sit in the Instant Pot

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WebJan 5, 2024 · Preheat oven to 400° Fahrenheit. Place 4 medium bone-in pork chops on cutting board and generously season all sides of each pork chop with salt and freshly cracked black pepper. Line large plate with 2 …

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WebFeb 12, 2020 · 4 pork chops; salt; black pepper; 2 tbsp. extra-virgin olive oil; 8 oz. mushrooms, sliced; 2 to 3 cloves garlic, minced; 1/2 onion, chopped; 1/2 c. heavy cream

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WebRinse the pork chops and pat dry. Sprinkle both sides of the pork chops with 1 tablespoon of the spice mixture, rubbing the seasoning into the meat. Reserve the remaining spices. 2. Heat the coconut oil in the bowl of the …

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WebJan 18, 2022 · Remove the pork chops and set aside. Add in the butter and mushrooms, then sauté them for a few minutes or until they just start to caramelize. Add in the garlic and sauté for about 20 seconds. Then add …

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WebJan 24, 2021 · With 15 minutes left on the pork chop oven timer, begin the sauce. In a non-stick skillet over medium heat, fry the bacon until tender crisp but do not overcook. Transfer the cooked bacon pieces to a small …

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WebSep 14, 2018 · Push to one side and add chops to brown. Season with salt and pepper as they cook. Add sauce: Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the bottom of …

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WebJul 17, 2020 · Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add chops to the bottom of the …

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WebJun 11, 2021 · Meanwhile, in a medium bowl stir together the coconut cream, mayo, and seasonings. When the vegetables are softened and golden add them to the sauce. Set aside. Put the pork chops in the …

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WebJan 5, 2024 · In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add the pork chops and sear for 3-4 minutes on …

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WebPlace the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the …

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WebFeb 25, 2023 · Remove the chops and tent with foil to keep warm. Press “Saute” and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon. Add the butter two pieces at a time, stirring constantly until …

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