Keto Smothered Pork Chops Recipe Instant Po

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WebInstant Pot Keto Smothered Pork Chops Ingredients: 4 bone-in or boneless, average cut pork loin chops (about 1.3 lbs) 2 …

Ratings: 87Calories: 452 per servingCategory: Dinner, Instant Pot, Pork1. Sprinkle each side of pork chops with thyme, salt, and pepper
2. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen.
3. Sear the pork chops on both sides for 2 to 3 minutes to just brown the sides in the inner pot. Remove the pork chops from the pot and set aside on a plate.
4. While still hot add the chopped bacon, minced garlic, and sliced mushrooms to the pot and saute for about 3 to 4 minutes until the garlic has softened and bacon is browning.

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WebIn a small bowl, mix the garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle both sides of the pork chops with …

Rating: 4.7/5(11)
Total Time: 45 minsCategory: MainCalories: 527 per serving1. In a small bowl, mix the garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle both sides of the pork chops with the garlic powder mixture and set aside.
2. Turn on the Instant Pot by pressing “Sauté” and set to “More.” Insert the inner pot and wait until the panel says “Hot.” Add bacon and sauté for 3 minutes and add the pork chops, two at a time, and brown both sides or 2 minutes per side. Add butter at this point if needed.
3. Transfer the pork chops to a plate and set aside. Add onions and mushrooms and sauté until onion is soft. Add white wine and stir and scrape the bottom for one minute. Place the pork chops on top of the onions and mushrooms.
4. Close the lid tightly and move the steam release handle to “Sealing.” Press “Cancel, then,” “Pressure Cooker/Manual” button and set the timer for 20 minutes on HIGH pressure. When the timer ends, you will hear a beeping sound. Allow the Instant Pot to cool down naturally until the float valve drops down.

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WebKeto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in …

Ratings: 34Calories: 483 per servingCategory: Dinner, Lunch1. Place a cast-iron skillet on medium heat to preheat while you season the pork chops.
2. Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
3. Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
4. Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.

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WebCook the pork chops in batches (if they don’t all fit in one batch) 2-3 minutes per side. Set the pork chops aside and add the …

Cuisine: AmericanTotal Time: 40 minsCategory: Instant Pot, Keto Lunch, Main CourseCalories: 105 per serving1. Heat Instant Pot to saute mode and add the oil.
2. Cook the pork chops in batches (if they don’t all fit in one batch) 2-3 minutes per side.
3. Set the pork chops aside and add the onions to the Instant Pot, saute about 30 seconds.
4. Then add the mushrooms and saute for 1 minute, stir continuously.

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WebRemove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add chops to the bottom of the …

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WebPush to one side and add chops to brown. Season with salt and pepper as they cook. Add sauce:Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the bottom of …

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Web4 medium pork chops about 12 ounces ½ cup water 1 batch low carb BBQ sauce uncooked Instructions Heat olive oil in Instant Pot on sauté setting. Brown meat in the hot oil. Set aside on a plate. …

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WebMeanwhile, in a medium bowl stir together the coconut cream, mayo, and seasonings. When the vegetables are softened and golden add them to the sauce. Set aside. Put the pork chops in the …

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WebThis keto pork chop recipe is incredibly tender and flavorful, thanks to the addition of the creamy buttermilk. It’s yummy, guilt-free, and the ideal keto recipe for …

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WebInstant Pot Smothered Pork Chops This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 39.59g Protein. The …

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WebAdd the pork chops to the skillet and cook until golden on each side and cooked through, about 5 minutes per side. Remove pork chops to a plate and set aside. …

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WebInstructions. Add the Olive Oil, and Butter to the Instant Pot, and press the SAUTE button. Sprinkle the pork chops with the garlic salt, seasoned salt, and …

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WebInstant Pot Keto Smothered Pork Chops Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms. Nothing beats gravy, …

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WebTurn on the Instant Pot by pressing “Sauté” and set to “More.” Insert the inner pot and wait until the panel says “Hot.” Add bacon and sauté for 3 minutes and add the …

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WebInstructions. Place pork chops, beef stock, and sliced onion into a slow cooker set to high. Cook for 3 hours, then remove pork chops and cover. Add salt and …

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WebSeason the pork with salt and black pepper. In a skillet, heat the olive oil over medium heat. Add the chops and cook 3-4 minutes per side. Remove the chops

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Frequently Asked Questions

Can you make keto pork chops in the instant pot?

Smothered keto pork chops with a mushroom sauce is so easy to make using the Instant Pot! It is gluten-free and low carb, THM-S! Heat Instant Pot to saute mode and add the oil. Cook the pork chops in batches (if they don’t all fit in one batch) 2-3 minutes per side.

What is keto low carb smothered pork chops?

Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic Southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.

How to cook pork chops in a pot?

Sear the pork chops on both sides for 2 to 3 minutes to just brown the sides in the inner pot. Remove the pork chops from the pot and set aside on a plate. While still hot add the chopped bacon, minced garlic, and sliced mushrooms to the pot and saute for about 3 to 4 minutes until the garlic has softened and bacon is browning.

How to cook pork loin chops in a crock pot?

Remove the pork chops from the pot and set aside on a plate. While still hot add the chopped bacon, minced garlic, and sliced mushrooms to the pot and saute for about 3 to 4 minutes until garlic has softened and bacon is browning. Add the beef broth to the pot and scrape the bottom of the pot to deglaze.

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