Keto Smothered Pork Chop Recipes

Listing Results Keto Smothered Pork Chop Recipes

WEBJan 24, 2021 · With 15 minutes left on the pork chop oven timer, begin the sauce. In a non-stick skillet over medium heat, fry the bacon until tender …

Cuisine: American
Total Time: 40 mins
Category: Pork
Calories: 533 per serving
1. Preheat oven to 400 degrees. Line a baking sheet with a wire rack.
2. Combine salt, pepper, and paprika in a small bowl. Evenly distribute the seasoning on both sides of the pork chops. Rub or pat the seasoning onto the chops with your fingers.
3. Place the chops on the wire rack and bake for 25 to 30 minutes, or until the internal temperature reaches 145 degrees.
4. With 15 minutes left on the pork chop oven timer, begin the sauce.

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WEBMar 27, 2023 · Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden …

Rating: 4.8/5(303)
Calories: 438 per serving
Category: Dinner, Lunch, Main Course
1. Brown pork chops, onion, and garlic cloves in 2 tablespoons olive oil in a large skillet on medium/high (approx 3-5 minutes each side).
2. Remove pork chops from skillet.
3. Add the rest of the ingredients, and cook on medium until sauce thickens. Make sure to use a whisk and stir continuously.
4. Add pork chops back to sauce mixture and simmer on low for 5 minutes or until done.

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WEBJan 5, 2024 · Preheat oven to 400° Fahrenheit. Place 4 medium bone-in pork chops on cutting board and generously season all sides of each pork chop with salt and freshly …

Rating: 5/5(1)
Total Time: 45 mins
Category: Main Course
Calories: 539 per serving

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WEBJun 11, 2021 · Meanwhile, in a medium bowl stir together the coconut cream, mayo, and seasonings. When the vegetables are softened and …

Rating: 5/5(1)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 439 per serving
1. Preheat oven to 400.
2. Put the onions, garlic, and coconut oil in a large casserole dish. Bake for 15 minutes. Add the mushrooms. Stir. Bake for another 15 minutes.
3. Meanwhile, in a medium bowl stir together the coconut cream, mayo, and seasonings.
4. When the vegetables are softened and golden add them to the sauce. Set aside.

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WEBOct 25, 2018 · Instructions. Sprinkle each side of pork chops with thyme, salt, and pepper. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen. Sear the pork …

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WEBMar 9, 2020 · Whisk until combined. Coat your pork chops in the egg wash. Step 3: Then dredge both sides in the pork panko. It is important to set your pork chops aside for 20 minutes before frying for the crispiest coating! …

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WEBDec 17, 2021 · Instructions. Place pork chops, beef stock, and sliced onion into a slow cooker set to high. Cook for 3 hours, then remove pork chops and cover. Add salt and pepper to. taste to the sauce, then add the …

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WEBFeb 12, 2020 · 4 pork chops; salt; black pepper; 2 tbsp. extra-virgin olive oil; 8 oz. mushrooms, sliced; 2 to 3 cloves garlic, minced; 1/2 onion, chopped; 1/2 c. heavy cream

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WEBJan 7, 2019 · Sprinkle both sides of the pork chops with the garlic power mixture and set aside. Turn on the Instant Pot by pressing “Sauté” and set to “More.”. Insert the inner pot and wait until the panel says “Hot.”. Add …

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WEBNov 23, 2022 · Heat 1 tbsp butter and olive oil in a large pan. Sear pork chops for 4-5 minutes per side until golden brown. Transfer to a plate and keep warm. Set aside. In the same pan, add butter and add onion until …

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WEBSep 19, 2022 · Heat a skillet over medium-high heat. Season the pork chops with salt and pepper and sear them in butter and oil. Remove the meat and keep it warm. In the same pan, sauté the mushrooms, garlic, …

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WEBJan 5, 2024 · In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add the pork chops and sear for 3-4 minutes on each …

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WEBMay 23, 2018 · Instructions. In a large saute pan, cook bacon over medium heat until crisp. Use a slotted spoon to remove to a bowl, reserving bacon grease. Add onions to bacon grease and sprinkle with salt and pepper. …

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WEBFeb 2, 2021 · Instructions. Preheat oven to 350 degrees F (175 degrees C). Place pork chops in a baking pan. Season with salt, pepper on both sides. Sprinkle the onion on top of the pork. Spread mayonnaise on each pork …

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WEBApr 21, 2018 · Instructions. 1. Mix together coconut flour, almond flour and parmesan cheese in a large bowl. 2. Whisk together water and egg. 3. Dry off the pork chops. Dip a pork chop into the egg mixture and coat both …

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WEBJan 18, 2022 · Remove the pork chops and set aside. Add in the butter and mushrooms, then sauté them for a few minutes or until they just start to caramelize. Add in the garlic and sauté for about 20 seconds. Then add …

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