Keto Seared Duck Breast Recipe

PanSeared Duck Breast with Balsamic Blackberry Sauce

WebJun 6, 2021 · Flip the breasts over and cook for another 2-3 minutes until the internal temperature reaches 130°F. Transfer the duck to a plate …

Rating: 4.7/5(3)
1. Pat the duck breast dry. Score the skin in a crosshatched pattern with a serrated knife, being careful not to cut into the meat. Season both sides of the breasts liberally with sea salt and black pepper.
2. Heat the avocado oil in a heavy skillet over low heat, then add the duck breast, skin-side down. Cook until the fat has rendered and the skin has browned, about 20 minutes.
3. Raise the heat to high and cook until the skin is completely brown and crispy, about 3-4 minutes. Flip the breasts over and cook for another 2-3 minutes until the internal temperature reaches 130°F. Transfer the duck to a plate and tent with foil to keep warm.
4. Pour off the fat from the skillet, reserving 2 tablespoons in the pan. Set the heat on medium-high and add the shallot and ginger. Cook until fragrant, about 1 minute.

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Keto Duck Breast with Orange Sauce Recipe Keto …

WebJan 22, 2018 · Instructions. Preheat the oven to 300°F / 150°C. Using a very sharp knife, score the duck breast skin at a 45 degree angle and rub …

1. Preheat the oven to 300°F / 150°C.
2. Using a very sharp knife, score the duck breast skin at a 45 degree angle and rub salt and pepper all over the duck breast, including into the scored skin.
3. Heat up a frying pan or skillet to high heat and place the duck breasts skin-side down into the pan.
4. Sear the duck breasts until the skin has caramelised and crisped, about 5 minutes. Then using tongs, turn the breasts over and cook the meat side for a few minutes until browned.

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