Keto Schnitzel Recipe

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WEBSep 28, 2023 · Sprinkle coconut flour in a plate. Add the slices and coat in the flour from both sides. Place almond flour and grated parmesan in another plate and mix to …

Rating: 4.8/5(8)
Calories: 471 per serving
Category: Main

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WEBOct 11, 2021 · Sprinkle each cutlet with salt and pepper and set aside. Line a large baking sheet with parchment paper and preheat oven to 375 °F. In a large, shallow bowl or …

Rating: 5/5(3)
Total Time: 35 mins
Category: Main Course
Calories: 390 per serving

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WEBJan 21, 2021 · Cook for 6 minutes at 390F. Halfway through, flip the chicken carefully and spray with cooking spray and cook for another 6 …

Rating: 4.3/5(3)
Total Time: 20 mins
Category: Main Dish
Calories: 372 per serving
1. Line a cutting board with plastic wrap, place the chicken breast in a single layer on cutting board and cover with plastic wrap (this prevents splatter). Pound each chicken breast with a meat mallet or the back of a heavy saucepan, until 1/4″ to 1/8″ thick. 2. Add the almond flour, garlic powder, onion powder, paprika, salt, pepper, parsley, baking soda, xanthan gum and cream of tarter. Mix together with a spoon until combined.
2. “instruction-step-2″>3. Beat the eggs and coconut milk together in a medium bowl.
3. instruction-step-3″>4. Dip the chicken breast into the egg mixture.
4. In a large skillet, heat ½ cup avocado oil over medium-high heat until shimmering but not smoking. Carefully add the chicken. Cook on one side for 4 minutes or so, then carefully turn over and cook for another 3 to 4 minutes or until golden brown on both sides (you may need to cook in batches. Be sure not to crowd)

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WEBOct 1, 2022 · This crispy and tender pork schnitzel is a delicious and easy keto dinner recipe! Beat the eggs in a mixing bowl. Then, take another bowl and mix the almond …

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WEBMay 30, 2023 · Serve with salad, vegetables, or tangy sauerkraut. Jump to Recipe Print Recipe. Keto German pork schnitzel a favorite easy 30-minute weeknight dinner to …

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WEBDec 30, 2017 · Put the peanut flour , sesame flour and sesame seeds mixture in a separate plate. Coat the schnitzel firstly in the flour mixture on both sides. Draw the schnitzel

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WEBOct 25, 2022 · Pat the pork cutlets dry with a kitchen towel. Season with salt and pepper on both sides. Dip the cutlet into the egg mixture followed by the almond flour mixture. …

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WEBSep 2, 2022 · Instructions. In a bowl, mix together coconut flour, parmesan cheese, chopped parsley, garlic powder, baking powder, and salt. Then, add egg, olive oil, and …

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WEBSeason & prep the chicken. Season each chicken thigh with salt and pepper. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or …

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WEBFeb 19, 2024 · It’s the perfect complement to the savory schnitzel, and it’s also incredibly keto-friendly, thanks to its high-fat content and low carb count. Mastering the Method. …

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WEBStep 1: Make the egg wash and almond flour coating. Dip each pork schnitzel into the egg mixture. In a shallow dish, beat together two eggs, then set them aside. In another …

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WEBNov 20, 2018 · Instructions. Mix the coconut flour, parmesan, parsley, garlic powder, salt and baking powder in a bowl. Then add the egg, olive oil and whipping cream and give it …

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WEBFeb 25, 2024 · Savor the crunch and flavor of a classic Schnitzel and fries, reimagined for the keto diet. This Keto Pork Schnitzel with Jicama Fries offers a satisfying, low-carb …

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WEBApr 9, 2018 · Cook for 4 minutes or until the bottom is nice and golden brown. Carefully flip the pork over and cook the other side in the oil for an additional 3-4 minutes. Remove …

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WEBOct 1, 2023 · With a meat tenderizer, crush the meat gently to soften. Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll it in the flour bowl. …

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WEBDec 6, 2017 · In a bowl, make the egg wash by whisking the egg and milk together with a fork. Dip the chicken into the egg wash. Press firmly into the crumb mix both sides until …

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WEBSep 26, 2022 · Step 4. Heat a frying pan over medium-high heat and add butter/coconut oil. Dip each slice of chicken in the egg bowl, and then in the flour mix bowl. Fry the chicken …

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