Keto Scallop Recipes Pan Seared

Garlic Butter Seared Scallops (Low carb, Keto) Gimme …

WEBMar 11, 2020 · Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without …

Rating: 4.9/5(9)
1. Pat scallops dry on paper towels. Season with salt and pepper.
2. Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
3. Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
4. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.

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Lemon Garlic Scallops OnePan, 30Minute, Keto, LowCarb, …

WEBApr 19, 2021 · In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and …

1. If scallops have roe (orange muscle) attached, remove (see notes below).
2. Pat scallops dry with paper towel. Season scallops on one side with pepper and salt.
3. In a cast iron skillet or non-stick frying pan over medium heat, heat olive oil. Add scallops one at a time, seasoned-side down, to pan (work in batches as needed so as to not overcrowd the pan). Season other side of scallops with pepper and salt. Fry on one side until golden and a crisp crust forms, approximately 2 minutes, then flip and fry until lightly browned and almost cooked to your liking, about 1 additional minute. (Note: cooking times will slightly vary depending on how big each individual scallops is and how you like them cooked.) Remove scallops from pan and transfer to a plate.
4. In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 minutes.

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Pan Seared Whole30 Scallops with Lemon Garlic Ghee …

WEBFeb 13, 2020 · Once the bottom layer forms a caramelized crust, flip the scallops and cook for 1-2 minutes until the other side forms a browned …

1. Use a paper towel pat dry the scallops as best as possible, then sprinkle both sides with salt and pepper.
2. Heat 2 tbsp of ghee in a cast iron skillet over medium high heat until very hot.
3. Add scallops into the pan without touching each other (you may need to cook them in 2 batches) and cook one side for 2 minutes.
4. Once the bottom layer forms a caramelized crust, flip the scallops and cook for 1-2 minutes until the other side forms a browned crust as well.

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