Keto Seared Scallops Recipe

Pan Seared Scallops with Sauce (KetoFriendly)

WebMay 9, 2019 · In order to sear scallops correctly, three things are necessary–dry scallops, a hot pan, and not over-crowding the scallops. …

Rating: 5/5(7)
Total Time: 20 minsCategory: Appetizer, Main CourseCalories: 282 per serving1. Rinse the scallops and remove the small side muscle if necessary. Place the scallops on a paper towel, then cover them with another paper towel. Gently pat dry. Repeat, if needed, to dry them completely. Lightly salt scallops, if desired.
2. Heat a large skillet over medium high heat. I used a PFAO-Free non-stick skillet like this one, but a well-seasoned cast iron skillet, or stainless steel skillet would work as well.When skillet is hot, add the avocado oil then the butter.
3. When the oil is hot, place one of the scallops in the pan. If you do not hear it sizzle, the oil is not yet hot enough, so remove the scallop and allow the oil to heat longer. If you do hear the scallop sizzle, continue adding scallops to the pan, making sure they do not touch each other.
4. Allow the scallops to fry for 3-5 minutes, or until the first side is golden brown. Flip the scallops and all them to brown on the other side. When scallops are opaque throughout, remove them to a plate and set aside.

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Whole30 + Keto Seared Scallops Tastes Lovely

WebDec 20, 2020 · Yes! Scallops are keto friendly and whole30 approved! 4 scallops only have 1 carb, so perfect for the keto diet. To add in more …

Ratings: 15Calories: 98 per servingCategory: Main Course1. Pat your thawed scallops completely dry with a paper towel, and let rest on a paper towel lined plate to draw out all the moisture.
2. Heat your cast iron skillet over medium heat for 5 minutes.
3. Season the scallops with salt.
4. Add the ghee to the cast iron skillet. Sear each scallop for 2 minutes on the first side without touching them. This will give you that great golden crust.

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Low Carb Seared Scallops with Creamed Spinach

WebDec 4, 2023 · My low carb recipes focus on creating or adapting recipes that meet three criteria: 1) they must pack a lot flavor, the more intense …

Ratings: 13Calories: 341 per servingCategory: Main Course1. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further.
2. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over medium heat. Add the chopped onions to the skillet and saute for about 5 min. Or until light brown and caramelized. Once onions are caramelized, add the minced garlic for about 30 seconds (do not burn)
3. Add wine to deglaze the skillet and cook over med-high for a minute or two to blend. Add the spinach, cream, salt and pepper and nutmeg to the skillet and cook over med-low heat for about 5 minutes or until thoroughly blended. Taste and add more seasoning if needed. Fold in the cheese and remove from heat.
4. Pat the scallops dry again with paper towels, getting them as dry as you can to take a good sear. Season them with salt and pepper and ground fennel (sometimes I use smoked paprika).

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Lemon Garlic Scallops OnePan, 30Minute, Keto, LowCarb, …

WebApr 19, 2021 · Olive Oil: Substitute avocado oil at a 1:1 ratio for olive oil. Butter: Ghee can be subbed in for butter at a 1:1 ratio, making …

Reviews: 3Total Time: 25 minsCategory: Main DishCalories: 167 per serving1. If scallops have roe (orange muscle) attached, remove (see notes below).
2. Pat scallops dry with paper towel. Season scallops on one side with pepper and salt.
3. In a cast iron skillet or non-stick frying pan over medium heat, heat olive oil. Add scallops one at a time, seasoned-side down, to pan (work in batches as needed so as to not overcrowd the pan). Season other side of scallops with pepper and salt. Fry on one side until golden and a crisp crust forms, approximately 2 minutes, then flip and fry until lightly browned and almost cooked to your liking, about 1 additional minute. (Note: cooking times will slightly vary depending on how big each individual scallops is and how you like them cooked.) Remove scallops from pan and transfer to a plate.
4. In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the stock reduces and the sauce thickens a bit, about 1-2 minutes.

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Pan Seared Scallops Easy Keto and Low Carb Dinner …

WebDec 5, 2020 · Heat a cast iron pan to high heat. You want it to be hot. Make sure your scallops are defrosted all the way. Sprinkle each side with salt then place them on paper towels for about 10 minutes and pat them dry. …

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Low Carb Baked Scallops Step Away From The Carbs

WebMar 2, 2021 · Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes These low carb baked scallops are the perfect appetizer to share on a special occasion! Keto, gluten free and LCHF recipe. Ingredients 3 …

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Easy Pan Seared Scallops Recipe Dr. Davinah's Eats

WebNov 10, 2019 · Ingredients Needed Sea Scallops: There are two types of scallops – a small version called bay scallops and a larger version that we call jumbo or sea scallops. In this recipe, I’m using raw sea scallops. If …

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Keto Seared Scallops with Herbed Butter Clean Keto …

WebJun 18, 2019 · Cook the scallops for 2-3 minutes on one side, or until browned and crisped. Then flip and cook for another 2-3 minutes on the other side. Remove them from the skillet so they don't overcook. Turn …

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Keto Scallops with Butter Herb Sauce Resolution Eats

WebSep 6, 2019 · Step 1. If the scallops are "dry" and not packed in an STP and salt water solution, then move on to step 2. If they are "wet" scallops, then brine them in a mixture of 1 quart water, 2 tablespoons salt and ¼ …

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Keto Seared Scallops With Garlic Butter & Cauliflower …

WebFeb 3, 2023 · 20 The best Keto Scallop Recipe that is easy to make at home in 25 minutes! Perfectly golden, seared scallops in a garlic butter sauce paired with creamy cauliflower puree and spinach. They're …

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Seared Scallops and Cauliflower Rice Risotto Dr.

WebAug 24, 2020 · Pin 126.8K Share 12.5K Jump to Recipe This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure . This Seared Scallops and Cauliflower Rice Risotto …

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Seared Scallops in GarlicLemon Butter Sauce

WebFeb 5, 2022 · Pescatarian Nutritional values (per serving) Net carbs 5.3 grams Protein 15.9 grams Fat 22.7 grams Calories 289 kcal Calories from carbs 7%, protein 22%, fat 71% Total carbs 5.7 grams Fiber 0.4 grams …

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Keto Scallops with Garlic Cream Sauce Tastylicious

WebMar 4, 2022 · Yes! You can definitely enjoy some scallops when following the keto diet. Scallops are rich in protein, but they don't have a high-fat content—which is why it is …

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Seared Scallops with Dijon Wine Sauce Low Carb Hoser

WebNov 10, 2021 · Set aside. Using a cast-iron or other heavy-bottomed pan - NOT a nonstick pan! - heat over high until very hot. Add butter to the pan, allow to melt. Add scallops to …

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Keto Lemon Butter Scallops Seafood Dinner Stylish …

WebAug 5, 2021 · Top the scallops with a dash of salt and pepper. In a large skillet, begin to heat olive oil over medium high heat. Add scallops. Cook for 3 minutes on each side (try not to disturb/move them around while …

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Air Fryer Scallops Ketofocus

WebKeto Scallops With Garlic Lemon Cream Sauce Ingredients 1 pound large sea scallops salt and pepper 3 tablespoons butter 2 cloves garlic, minced 3 tablespoons heavy cream 1 tablespoon white wine 2 teaspoons lemon …

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Scallops in Garlic Cream Sauce { Low Carb Keto GF }

WebHeat olive oil over medium heat in frying pan. Add scallops to frying pan. They should sizzle slightly when added. This is exactly what you want. We really want to get the outside browned and just a tad crunchy. It will add …

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