Keto Riced Cauliflower Loaded Recipes

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WebLoaded cauliflower rice smothered in tons of cheddar cheese, cream, crunchy bacon, and ranch seasoning is a delicious, …

Ratings: 47Calories: 418 per servingCategory: Keto Friendly1. Measure and steam cauliflower rice. Most bagged steam riced cauliflower have directions on the bag to microwave steam.
2. In a bowl, dump the steamed and cooked cauliflower rice.
3. Now to the cauliflower, add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup heavy cream.
4. Mix ingredients super well until cheese and cream are melted and fully incorporated.

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Web1 pound cauliflower 4 ounces sour cream 1 cup grated cheddar cheese 2 slices bacon cooked and crumbled 2 tablespoons …

Ratings: 53Calories: 298 per servingCategory: Side Dish1. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.)
2. Add the cauliflower to a food processor and process until fluffy. Add the butter, garlic powder, and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper.
3. Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
4. Serves 4 people at 4.6g Net Carbs.

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WebCauliflower rice is delightfully quick and easy to prepare. You can cook it in a skillet with some oil and salt and pepper, and it’s done in 5 to 10 minutes. You can also …

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WebThis skillet recipe is loaded with seasoned ground beef, colorful bell peppers and cauliflower rice. It’s all simmered in a light, southwestern salsa sauce, then sprinkled …

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WebCauliflower rice is a delicious and naturally low-carb side dish to serve alongside all of your favorite keto dinner recipes. Ingredients 1 large cauliflower 1 tbsp olive oil 2 tsp salt, or to taste 1 tsp pepper, or to taste …

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WebThis simple low-carb spinach, cauliflower rice, and ham casserole recipe is perfect for using leftover ham from the holidays. Easy and delicious! Sausage and Cauliflower

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WebSimply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole These cheesy cauliflower casserole is …

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WebStir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. Mix the other ingredients. Whisk the egg in a large bowl. Mix in …

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WebBlend in butter, garlic powder, sour cream and chives to the mashed cauliflower. Season with salt and pepper to taste. Spread mashed cauliflower mixture evenly onto the bottom of a greased casserole dish. …

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Web1 ½ cups cheddar cheese divided salt & pepper to taste Instructions Preheat oven to 400°F. Wash cauliflower and place in a steamer basket. Add 1 cup water and …

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WebPreheat oven to 350F (180c) Grease or spray a casserole dish with nonstick spray. Mix together all ingredients except for 1/2 cup of the shredded cheese. Add to

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WebIs Keto Cauliflower Rice Low Carb? Yes, this recipe is keto friendly and a low carb rice side dish. Each serving is about 3 grams of net carbs. Make sure to shred your own cheese. Pre-shredded cheese …

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WebSTEP 1: Prep the veggies by mincing the garlic and chopping the onion into small, bite-sized pieces. STEP 2: Heat a large skillet over medium heat and add olive oil. …

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WebUsing a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. Melt butter or coconut …

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WebCauliflower is likely the greatest low-carb vegetable ever. It’s extremely versatile, and with only 4% carbs it can even fit ketogenic cooking. What makes cauliflower so popular is …

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