Keto Recipes With Cauliflower Rice

36 Keto Cauliflower Rice Recipes for Perfect Pilaf or …

WebDiscover the trick to perfect cauliflower rice and how to make low carb craveable couscous and perfect rice pilaf with our list of over 30 Keto-friendly recipes!

Estimated Reading Time: 8 mins

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Keto Cauliflower Rice Recipes Low Carb Africa

How to make ketogenic reduced carb rice?

• Place a large frying pan over medium-low heat. Add the butter, garlic powder, and onion flakes and gently sauté for 3 minutes.
• Add the cauliflower rice, salt, and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften.
• Add the tomato puree and stir well.
• Take the pan off the heat and stir through the cilantro.
• Serve and enjoy.

With Coconut Oil

Reviews: 4Published: Jan 6, 2020Estimated Reading Time: 6 mins1. Coconut Cauliflower Rice. This mouth-watering coconut cauliflower rice recipe is so easy to prepare, it'll be ready in no time at all! So if you miss rice on your keto diet, this coconut cauliflower rice makes a fantastic substitute.
2. Curry Cauliflower Rice. This curry cauliflower rice, made with scallions and red bell peppers, is a fast and easy low carb dinner ready in just 20 minutes!
3. Mexican Cauliflower Rice. Photo Credit: realbalanced.com. This Mexican Cauliflower Rice is a simple, nutrient-dense, and delicious side dish option that is low-carb, paleo, Whole30-compliant, and vegan!
4. Easy Paleo Cauliflower Fried Rice Recipe. Photo Credit: www.wholesomeyum.com. This delicious cauliflower fried rice is perfect for a stir-fry and tastes amazing.
5. Cauliflower Jollof Rice. This Cauliflower Jollof Rice is a low carb spin on the West African jollof rice but does not sacrifice on taste. It is rich and flavorful and will leave you begging for more!
6. Creamy Keto Mushroom Cauliflower Risotto Recipe. Photo Credit: www.wholesomeyum.com. Throw together a batch of this flavorful dish in just minutes. It's a fantastic side that goes with all sorts of protein or you can eat it alone.
7. Shrimp Cauliflower Fried Rice. Photo Credit: healthyfitnessmeals.com. This Shrimp Cauliflower Fried Rice is a low carb version of your typical take-out fried rice!
8. Ginger Garlic Chicken Rice. Photo Credit: yellowglassdish.com. This ginger garlic chicken rice is a low carb version of Singapore chicken rice. This one pan meal is bursting with flavor and will be a recipe you keep going back to!
9. Garlic Cauliflower Fried Rice - Filipino Sinangag. Photo Credit: lowcarbyum.com. Filipino Garlic Cauliflower Fried Rice is a flavorful low carb cauliflower fried rice and is inspired by the traditional Sinangag, a Filipino breakfast staple.
10. Cauliflower Palm Oil Rice. If you're looking for something different, try this scrumptious cauliflower African palm oil rice. Made with traditional spices, this cauliflower rice packs bold and spicy flavors!

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Keto Dirty Cauliflower Rice Low Carb, GlutenFree, EASY

Web12 oz frozen cauliflower rice Sliced Green Onions and Chopped Parsley US Customary - Metric Instructions Preheat a heavy …

Rating: 5/5(47)
Total Time: 20 minsCategory: Main CourseCalories: 327 per serving1. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. Brown ground meat, breaking it apart with a spoon or spatula until it begins to caramelize. If it sticks to the bottom of the pan, that’s ok.
2. After the meat begins to caramelize, reduce the heat to medium and add the onion, pepper, and celery and continue to cook for about 5 minutes or until the veggies are tender and the onions are translucent. Add the garlic and the next four ingredients and cook for another minute.
3. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Stir to combine and use the liquid to loosen the bits stuck to the bottom of the pan. This will give the cauliflower rice its “dirty” color! Continue to cook, stirring often, until the cauliflower rice is tender and there is no liquid left in the pan. Taste and adjust seasoning as desired. Garnish with sliced onion and chopped parsley and serve!

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Top LowCarb & Keto Cauliflower Recipes – Diet Doctor

WebKeto cauliflower chicken Alfredo 6 g Keto chicken casserole 7 g Low carb cauliflower lasagna 16 g Broccoli and cauliflower gratin with sausage 12 g Low carb …

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Easy and Delicious Keto Cauliflower Rice Recipes To Try

WebMexican Cauliflower Rice This is an easy-to-make low-carb Mexican cauliflower rice recipe that can be made with only four common ingredients! Cilantro Lime Cauliflower Rice This cilantro lime …

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24 Keto Cauliflower Rice Recipes Peace Love and Low …

WebEither will work just fine, but a food processor makes the job quick and easy. Creamy Cauliflower Garlic Rice - from Pinch of Yum. Shrimp Fried Rice - from Peace Love and Low Carb. Mexican (Spanish) …

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Low Carb Cauliflower Rice Easy Recipe Diet Doctor

WebCauliflower rice Instructions Using a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. …

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Keto Recipe: Osso Bucco & Cauliflower Rice KETOMOJO

WebHeat a medium-deep skillet over medium-high heat. Add half of the olive oil. When the oil is shimmering, add the beef and cook undisturbed until their bottoms are golden, about 3 …

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30 Best Keto Cauliflower Recipes (+ LowCarb Veggie Dishes)

WebLow-Carb Keto Chicken Stir-Fry with Cauliflower Rice This healthy, tasty meal comes together in just 15 minutes. This keto chicken stir-fry with cauliflower rice …

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14 Delicious Keto Cauliflower Recipes for Low Carb Cravings

WebThis cauliflower hummus recipe from sweetashoney is a perfect dip for your low carb bread or nachos and tastes great as a spread too. It has the same creamy and …

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Low Carb Keto Jambalaya Recipe Wholesome Yum

WebAdd the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until …

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ChineseStyle Cauliflower Rice Keto Recipes

WebProcedure: Stir all ingredients together in a microwave-safe bowl. Cook in the microwave for 3 minutes. More delicious recipes for you to enjoy: Butter-basted, Pan …

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Cauliflower Rice Recipes Keto Paleo LowCarb & Very Healthy

WebAdd the ghee and coriander seeds and saute for 1 minute. Add the cauliflower rice and saute for 3 minutes, before adding the lime zest and juice. Continue …

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Cauliflower Rice Blissfully Low Carb and Keto Recipes

WebStep 1: Break a whole cauliflower into pieces. Using small florets instead of big chunks helps the rice process more evenly. Step 2: Add the florets to a food …

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Low Carb KETO Cauliflower Rice Recipe KetoBasicAF

WebInstructions. Start by grating the fresh ginger, slice the green onions, and using a food processor to rice the cauliflower if you are not using frozen cauliflower. …

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