WebDec 23, 2021 · Peanut butter – Replace the almond butter with peanut butter. Double chocolate – Use chocolate protein powder, add 1/4 cup …
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WebFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and stir the mixture to combine. Stir in the protein powder and 3 tablespoons of coconut flour to start.
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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt …
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WebNov 2, 2021 · Heat the syrup in a large heat-safe bowl in the microwave for 45 seconds or until you see it start to bubble. Add all the remaining …
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WebOct 8, 2019 · Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. almond flour. cream cheese. whey protein …
WebNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a 1/2 tsp cinnamon into the dough to give it a warm cinnamon flavor. Just Peanut Butter – skip the chocolate and leave the protein bars plain.
WebJan 20, 2023 · Add the coconut oil mix. Melt the coconut oil, then stir in the sea salt and vanilla. Pour the coconut oil mixture into the food processor. Process the ingredients until they start to form a ball of dough. 3. Spread …
WebApr 16, 2024 · Remove the pan from the freezer, lift the bars out using the parchment paper overhang, and place on a cutting board. Using a sharp knife, cut into 10 equal bars. Store the bars in an airtight container in the …
WebJul 5, 2020 · Ingredients. 1/2 cup nut butter of choice. 3 tbsp protein powder (I used this one) 1/4 tsp salt. 1 1/2 tbsp granulated erythritol (Regular sugar also works) optional 4 oz sugar free chocolate chips. …
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WebJan 30, 2023 · Healthy No Bake Strawberries and Cream Snack Bars. A quick and easy recipe for homemade strawberries and cream protein bars! Packed with protein and made with wholesome ingredients, these low …
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WebIn a food processor, place the finely shredded coconut, vanilla protein, sweetener and milk and process until combined. Spoon the mixture into an 8×4 inch baking pan lined with parchment paper and press evenly with …
WebMar 22, 2019 · Instructions. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside. In a large pot, add the almond butter, coconut oil and monk fruit sweetener over …
WebFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line an ovenproof dish …
WebAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using …
WebMay 24, 2018 · How to make protein crunch bars. Step 1- Prep work. Line an 8×8-inch or 8×10-inch baking pan with parchment paper and set aside. Step 2- Make the batter. In a microwave-safe bowl or on the stovetop, …
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WebJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is made with a few large dates, some caramel flavoring, and chopped peanuts.
WebDec 21, 2022 · Founded in 2012, Keto Bars was one of the first companies to create protein bars specifically for the keto diet. In addition to being high in fat and low in net carbs, these bars are vegan, dairy