Keto Prawn Recipes

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WebJan 18, 2022 · How to make keto Tuscan garlic shrimp. In a large pan over medium-high heat, heat 2 tbsp oil. Wait for oil to be hot and glistening. …

Rating: 5/5(12)
Total Time: 25 mins
Category: Main Dish
Calories: 237 per serving
1. In a large pan over medium-high heat, heat 2 tbsp oil. Wait for oil to be hot and glistening. Add shrimp and cook until cooked through, flipping once, about 1 minute on each side. Using tongs, transfer cooked shrimp to a plate and set aside.
2. Reduce stovetop heat to medium. In pan, heat remaining 1 tbsp oil before adding and cooking chopped onion until softened, about 1 minute, stirring constantly. Add minced garlic and cook until fragrant, about 30 seconds, stirring constantly and being careful to watch it closely to avoid burning.
3. Using a wooden spoon, scrape up any browned bits from the pan. Then, add smoked paprika, Italian seasoning, pepper, salt, and red pepper flakes. Stir tomatoes into spices. Add spinach and chopped basil, then pour in coconut milk and chicken stock. Cook until spinach has fully wilted, about 3-4 minutes, gently stirring occasionally.
4. Add cooked shrimp back to the pan to reheat, sprinkle with Italian seasoning and fresh basil or parsley, and serve.

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WebMay 14, 2020 · Heat 1/2 of the coconut oil in a large frying pan, over medium-high heat. Add the shrimp, garlic, and sesame seeds to the …

Rating: 4.8/5(50)
Total Time: 25 mins
Category: Dinner
Calories: 278 per serving

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WebMay 3, 2018 · Heat 2 tablespoons of butter in a large heavy bottomed skillet over medium heat. Add the shrimp to the skillet and sprinkle with salt and pepper. Cook, stirring occasionally, for 4-5 minutes or until shrimp is …

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WebApr 1, 2021 · Instructions. Place the olive oil and butter in a 10" or larger cast-iron skillet over medium heat. Once hot, add the onion and cook until soft and translucent, about 3-5 minutes. Add garlic, red pepper flakes, …

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WebInstructions. In a large, deep skillet or dutch oven melt the butter over medium heat. Add the celery, onion, bell peppers and garlic. Saute 4-5 minutes until the vegetables have softened. Add the drained tomatoes, …

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WebJul 2, 2020 · Prepare three shallow bowls for breading process. In the first bowl, whisk together all of the ingredients of the breading mixture until thoroughly combined. In the second bowl, beat the two eggs together. In …

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WebFeb 21, 2020 · It's low carb, sugar-free, and keto. The recipe as it stands includes 1/2 cup of carrots and 1/2 cup of green onion. Even with that, there are only 7.5 gams of net carbs. That's great in my book! Full nutritional …

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WebApr 17, 2020 · Instructions. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until …

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WebSep 21, 2022 · How to make Keto Curried Prawns. Place a large saucepan over high heat, and add the coconut oil, garlic, onion, and ginger. Saute for 5-7 minutes until the onion turns translucent. Add the spices and saute, …

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WebMay 30, 2018 · Jump to recipe. Put this quick, keto-friendly dish on your meal plan. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Pair this stir …

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WebApr 20, 2020 · Place the zucchini noodles in a colander over the sink and toss with salt. Let them sit for 20 minutes. The salt will bring out the water. Heat 2 tablespoons (29 ml) of oil in a large saute pan over medium-high …

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WebAdd the shrimp. Cook the shrimp over medium low heat, stirring frequently, until shrimp are opaque and cooked through. If the mixture starts to thicken too much, stir in a little more water to thin. Add the …

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WebJan 8, 2019 · Instructions. Prep all of your ingredients one by one, making sure to clean, devein, and chop your shrimp into ½ to 1-inch pieces. Add all ingredients to a large bowl …

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WebNov 13, 2022 · Slice the bell pepper and onion. Devein the shrimp (you'll need about 8 large shrimp). To make the sauce, combine the olive oil, melted butter (or ghee or more olive oil if you are dairy-free), lemon juice, …

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WebNov 2, 2021 · Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to …

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WebMar 11, 2022 · Foods like fish, dark leafy greens and whole grains can also help you lower your cholesterol, so you'll see lots of tasty salmon, spinach and quinoa in these …

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WebMar 7, 2024 · Simply grab some heavy-duty foil and make a small basket using the foil. Place the shrimp in a single layer and cook right in the foil basket. Cook for about 2 minutes and then shake and continue cooking …

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