WebApr 24, 2016 · Nut free Coconut free Fish free Shellfish free Notes Recipe can be made dairy-free or coconut-free. Nutritional values (per serving) Net carbs 8.6 grams Protein …
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WebTry this low-carb and keto-friendly Mexican pork stew cooked in an Instant Pot - it's a perfect easy and healthy dinner https://www.ketovale.com/instant-pot-
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WebAug 11, 2020 · Instructions. Set the Instant Pot to Sauté, add in the olive oil. Once hot add in the garlic and onion, sauté 3-4 minutes until soft. Add in the spices and herbs and saute …
WebCut the pork shoulder into 1 inch cubes. In a small bowl, combine the salt, cumin, smoked paprika, and garlic powder. Add pork lard to the Instant Pot vessel and turn to Saute. …
WebJun 14, 2023 · Spinach is suitable for keto diets! There are just 1.4 grams of net carbs in spinach per 100g. This makes spinach an incredible veggie to incorporate into your low …
WebKeto beef stew is a hearty and satisfying meal that's perfect for chilly evenings. Made with low-carb vegetables this gluten-free stew has only 6.4g net carbs. #
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