WEBWait a minute, plums on keto? But aren’t they too high in carbs? Before you berate me, let me convince you that this tasty condiment really is keto. I’ve tak
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WEBHi! I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. My passion is to help you with innovative gluten-free, sugar-free low-carb and …
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WEBWash the star fruits thoroughly. Remove the ends and seeds, and slice them into thin, even slices. Add all the ingredients into a medium size saucepan and stir well to combine all …
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WEBThis takes about 20–30 minutes. Mix thoroughly every 5–10 minutes. Ready! Remove from heat and let cool first to room temperature, then refrigerate. Transfer into a glass or …
WEBKeto Plum Sauce. Finish off your poultry, shrimp or pork with this versatile and delectable plum sauce. Our sugar free and low carb recipe is slightly sweet, a tad tart with a hint …
WEBHow to make the Cranberry Chutney: 1.) Add all of the ingredients to a sauce pan and cook on medium, stirring occasionally until the cranberries have popped and the sauce starts …
WEBOver low heat (or in a double boiler) combine all ingredients. Allow to cook for at least 5 minutes, stirring frequently. Allow to cool a bit then taste and adjust spices as desired.
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WEBHeat the oil in a pan over a low-medium heat. Add the mustard seeds and cook until they start to pop. Next, add the garlic, stir, and cook for a minute. Then add the water, tomato …
WEBHow to make Keto Pepper Relish. Place a medium saucepan over high heat. Add the oil, onion, and garlic and saute until the onion is soft. Add the peppers and chili, and saute …
WEBStep 4. Bring the mixture to a gentle simmer, cover and cook for 15 minutes until the rhubarb has broken down and you have a thick chutney. This sweet and tangy chutney …
WEBFats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time.I am also the author of the best-selling Keto Kitchen Series of cookbooks. This …
WEBPreheat the oven to 350°F. In a large bowl, combine almond flour, coconut flour, sweetener, lemon zest, xanthan gum and kosher salt and cold butter. Work the butter into the dry …
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WEBHowever, are plums keto friendly or not ultimately depends on your restricted carb intake and the rest of your diet. On average, the ketogenic diet includes 70-80% fat, 10-20% …
WEBInstructions. Preheat oven to 375 F (190 C fan assisted). Wash the plums. Slice in half and remove the stones. Cut into segments. Roughly 8 segments per plum and place on a …
WEBSuggestions: Add to plain yogurt, topping for low carb ice cream, with low carb toast or crackers, as a chutney side with Indian recipes, accompanying any vegetable or meat …
WEBAdd 5 tablespoons of the melted butter and the brown sweetener to the cake pan and stir to combine. Arrange plum slices in a spiral formation on top of the sauce. Set aside. In a …
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WEBSpoon the batter into a well greased 8 x 12 pan (or equivalent) and spread evenly. Place the plum halves (or slices) evenly over the top. Bake on an upper rack of the oven at …
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