Keto Nut Granola Recipe

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WebLow Carb Keto Granola Cereal Recipe This easy keto granola recipe takes just 10 minutes of prep for a big batch. It's super …

Rating: 5/5(208)
Total Time: 25 minsCategory: Breakfast, SnackCalories: 278 per serving1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
4. Add the pumpkin seeds, sunflower seeds, erythritol, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.

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WebLow Carb Keto Granola Print Recipe Pin Recipe Servings : 4 Servings Prep Time 10 mins Cook Time 15 mins Total Time 25 mins …

Ratings: 15Category: BreakfastCuisine: AmericanTotal Time: 25 mins1. Prep. Preheat oven to 375 F, and line a baking sheet with parchment paper
2. Combine. Add almonds (1/2 cup) to a food processor and “pulse” 20 times. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). “Pulse” 10 times. Add the rest of the ingredients, “pulse” 3 times, just to incorporate. Using a spatula, clean off the edges of the container to incorporate everything, then “pulse” 3 more times. Make sure not to over-process the nuts! (note 4)
3. Bake. Spread granola in a thin and even layer on a lined baking sheet. Bake for 7 minutes, then rotate the baking sheet in the oven. Bake for 8 more minutes. You’ll know the granola is done when the edges start to brown and your house smells delicious. Pull from the oven and allow it to cool (note 5+6).
4. Break apart. Once cool enough to handle, break the granola into bite-sized pieces. Store in the fridge and enjoy!

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WebHow to Make Keto Granola Recipe Let me show you just how easy it is to make the best keto granola clusters. Step 1: Preheat …

Cuisine: AmericanTotal Time: 462315 hrs 57 minsCategory: BreakfastCalories: 236 per serving1. Preheat the oven to 325 degrees, and line a baking tray with parchment paper.
2. Add the almonds, pecans, walnuts, and shredded coconut to the food processor. Pulse 3-5 times until the nuts are roughly chopped.
3. Now add the sunflower seeds, pumpkin seeds, flaxseed, cinnamon, and powdered swerve. Pulse another 2-3 times. Don’t over pulse, you don’t want it too fine. Transfer the mixture to a mixing bowl.
4. In a small bowl whisk the egg white. Pour the egg white and vanilla over the keto granola mixture and stir together.

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WebEach half-cup of this delicious sugar free granola has just 3.5 NET CARBS! Author: The Diet Chef Prep Time: 15 Minutes Cook …

Reviews: 32Category: BreakfastCuisine: Keto Low CarbTotal Time: 40 mins1. Preheat your oven to 350℉ (177℃).
2. Line a baking sheet with parchment.
3. Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
4. Transfer the mixture to a large bowl. Stir in the rest of the dry ingredients.

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WebKeto Granola Ingredients Our low-carb granola recipe uses five main ingredients – nuts, seeds, cinnamon, sugar-free sweeteners, and egg whites. On the surface, it might seem exacting, but they are often found …

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WebDistribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and …

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WebThis section shows how to make the best keto granola bar recipe with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, …

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WebThis keto-friendly gain free granola is a cinch to make! You just need to follow three basic steps: Combine the coconut flakes, almonds, macadamia nuts and seeds in a mixing bowl, set aside. Heat a large skillet to …

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WebAll had serving sizes from 1/4 cup to 1/2 cup. In terms of the nutritional info, each serving has 190 calories, 18g of fat, 5g of protein, and 2g of net carbs. There are …

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WebPreheat the oven to 300°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, flaxseed, coconut flakes, cacao …

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WebThis keto granola recipe takes only 10 minutes to prepare. It is jam-packed with flavor and low carb, grain-free, sugar free, gluten-free goodness. There's not a …

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WebThis keto nut granola, is sweet, chewy and has dried star fruit for a low carb fruit and nut granola. It's a great keto vegan breakfast that is also gluten free. We used our dried star …

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WebIn a medium bowl, add the chopped hazelnuts, cocoa powder, salt, pumpkin seeds, desiccated coconut, chocolate chips, brown monk fruit sweetener and hemp

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WebKeto Peanut Butter Granola. Ingredients. ½ cup of almonds; ½ cup of sunflower seeds; ¼ cup hemp seeds; ½ cup pumpkin seeds; 1/4 cup cashews; 1 cup of grated coconut

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WebKeto Nut Granola with Almonds, Pecans, and Coconut This is a healthy breakfast cereal made with low carb ingredients. Low Carb manufacturer by adding the …

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WebPreheat oven to 325°F and line a sheet pan with parchment paper. Warm the water for 30 seconds in the microwave or on stove top until steaming. Soak the chia and flax meal in …

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WebKeto Chocolate Granola Print Recipe Pin Recipe Servings : 8 Servings Prep Time 15 mins Total Time 15 mins Save Recipe! Ingredients 3 Cups Shredded Coconut …

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Frequently Asked Questions

Can you eat granola on the keto diet?

Warm bowls of porridge or mock cream of wheat are ideal for chilly mornings. There’s also many crunchy keto granola recipes. Not only are they great served in a bowl with milk, you can serve ...

How to make keto granola?

Instructions

  • Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. ...
  • Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
  • Pour onto the prepared baking sheet. ...
  • Bake for 15 minutes. ...
  • Place baking sheet on a cooling rack. ...

How to gain weight on low carb or keto?

Try some of these:

  1. Add a big piece of cheese to your daily lunch.
  2. Replace one drink of water each day with whole milk.
  3. Add a protein shake to your breakfast.
  4. Drink a hot chocolate each day made from coconut milk and cocoa powder.
  5. Add cream to your tea/coffee. ...
  6. Eat an additional avocado each day.
  7. Add a few tablespoons of your favorite oil to your meal (olive oil is good).

More items...

Does low carb mean low energy?

Lack of energy is typically associated with the stricter phase of a low-carb diet. As your body adjusts, energy levels often improve. You need carbohydrates to fuel your body. While other organs in your body can fuel themselves on alternative sources such as fat, your brain depends on it.

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