Keto Mug English Muffin Recipe

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WebFeb 14, 2020 · This gluten-free keto English muffin recipe is a low-carb 90-second keto mug bread recipe perfect for fixing your bread cravings …

Rating: 4.9/5(236)
Total Time: 12 mins
Category: Breakfast, Snack
Calories: 303 per serving
1. In a small mixing bowl, add almond flour, coconut flour, and baking powder.
2. Stir in beaten egg and melted coconut oil.
3. Stir in the sweet or savory spices, depending on what you are craving.
4. Pour the batter into a round microwave-safe ramekin or mug. Mine is 11 cm in diameter (4 inches)

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WebDec 5, 2022 · Add almond flour and butter to a small mixing bowl. Microwave on high for 20-30 seconds until butter is melted (not sizzling). …

1. Oil a seven oz ramekin or mug with your choice of fat. I like olive oil.
2. Add almond flour and butter to a small mixing bowl. Microwave on high for 20-30 seconds until butter is melted. ( See the post for why I say to add almond flour to the bowl if you are curious).
3. Add egg white and baking powder to the mixing bowl and combine thoroughly. Reserve the yolk for another use.
4. Pour batter into the oiled 7 oz ramekin or mug.

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WebOct 30, 2023 · Step 1- Prep. Combine the dry ingredients into a small mixing bowl. Add the rest of the ingredients and mix very well, until a batter …

1. Grease a 4-inch or 6-inch microwave-safe ramekin or bowl and set aside.
2. In a small mixing bowl, combine your dry ingredients and mix well. Add the rest of your ingredients and whisk together, until a batter remains.
3. Transfer your mug muffin batter into the greased ramekin. Microwave for 90 seconds- 2 minutes (depending on your microwave). Remove from the microwave and use a rubber spatula to remove the muffin from the ramekin.
4. Slice the English muffin in half and toast before enjoying it.

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WebSep 6, 2023 · Preheat the oven to 400 degrees F. Follow the instructions just as you would for the microwave, except we are going to bake it in the oven for 10-12 minutes. Finishing the keto English muffin: This muffin

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WebJul 3, 2023 · Instructions. In a medium-sized mixing bowl, combine the almond flour with the egg, baking powder, baking soda, and a pinch of sea salt. Mix briefly to make a batter. Brush a non-stick pan with a bit of …

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WebNov 30, 2023 · Rub some olive oil inside the microwave-safe ramekin or round mug. Scoop the batter into the mug and spread the batter so it’s flat on top. Don’t stir the batter, as that will collapse the air bubbles. …

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WebJul 15, 2021 · In a medium bowl, stir together almond flour, coconut flour, erythritol, baking powder, and salt. Stir in eggs and olive oil. Mix together until well combined and the consistency of a thick batter. Pour batter into …

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WebMar 13, 2024 · Instructions. Preheat your oven to 350°F (175°C) and lightly grease a microwave-safe ramekin or silicone muffin molds. In a large mixing bowl, whisk together …

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WebIn a bowl, add almond flour, baking powder, dill and garlic powder. Mix well. Add egg and heavy whipping cream to the bowl and continue mixing. Pour batter into a greased ramekin (or mug) and microwave 90 seconds. …

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WebFeb 16, 2018 · It is really simple to make a keto English muffin. Here are the basic steps. Step 1: Whisk the egg with a fork in a small mixing bowl. Step 2: Add the melted butter and nut milk. Continue whisking with the …

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WebJun 18, 2022 · Here are the basic steps: Your first step is to melt the butter in the microwave, in a 4-inch ramekin. Allow to slightly cool. Next, mix in the egg and the salt. Thoroughly mix in the almond flour, then the baking …

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WebJun 25, 2020 · Instructions. Whisk together all ingredients in a microwave-safe mug until well combined. Microwave until cooked, about 1 minute, 30 seconds on high in a 1000W microwave. Serve as-is to eat it like a …

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WebAug 1, 2023 · Directions. Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray. Add the nut butter and butter to the dish. Microwave for 30 seconds and mix until smooth. Set aside to cool. In a …

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WebJan 22, 2021 · Recipe Steps. Place the butter in a 4”-wide ramekin. Melt it in the microwave for a few seconds and then swirl it around so it evenly coats the bottom of the ramekin. Place the rest of the ingredients in the …

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WebApr 7, 2019 · Place the almond flour, coconut flour, psyllium powder, salt, baking powder and melted butter in a ramekin. Stir in the "flax egg" and microwave for 1 minute, repeat in 30 second increments until firm (2-3 …

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WebInstructions. In a ramekin combine the butter and egg. Add the almond flour, baking powder and pinch of salt. Whisk until smooth. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the …

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WebAug 24, 2021 · Return ramekin to microwave. Microwave mixture 90 seconds on full power, or until firm. Let cool slightly, then remove english muffin from ramekin. Slice in half (like a hamburger bun) then toast to …

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