Keto Mug English Muffin Recipe

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WEBFeb 14, 2020 · This gluten-free keto English muffin recipe is a low-carb 90-second keto mug bread recipe perfect for fixing your bread cravings …

Rating: 4.9/5(236)
Total Time: 12 mins
Category: Breakfast, Snack
Calories: 303 per serving
1. In a small mixing bowl, add almond flour, coconut flour, and baking powder.
2. Stir in beaten egg and melted coconut oil.
3. Stir in the sweet or savory spices, depending on what you are craving.
4. Pour the batter into a round microwave-safe ramekin or mug. Mine is 11 cm in diameter (4 inches)

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WEBMar 21, 2021 · Microwave method: Microwave for about 90 seconds, until firm. Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is …

Ratings: 205
Calories: 307 per serving
Category: Breakfast

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WEBNov 17, 2023 · Instructions. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug. Add egg and avocado …

1. Combine almond flour, coconut flour, baking powder, and salt in a microwavable coffee mug.
2. Add egg and avocado oil. Stir well with a fork.
3. Microwave on high for 1 minute.
4. Remove the muffin from the cup using a butter knife and slice in half.

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WEBJun 25, 2020 · Instructions. Whisk together all ingredients in a microwave-safe mug until well combined. Microwave until cooked, about 1 minute, …

1. Whisk together all ingredients in a microwave-safe mug until well combined.
2. Microwave until cooked, about 1 minute, 30 seconds on high in a 1000W microwave.
3. Serve as-is to eat it like a muffin.
4. To eat it as an English muffin, slice in half or in thirds horizontally and toast the slices.

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WEBOct 30, 2023 · Step 1- Prep. Combine the dry ingredients into a small mixing bowl. Add the rest of the ingredients and mix very well, until a batter remains. Step 2- Microwave. Transfer the batter into a greased ramekin …

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WEBSep 6, 2023 · Preheat the oven to 400 degrees F. Follow the instructions just as you would for the microwave, except we are going to bake it in the oven for 10-12 minutes. Finishing the keto English muffin: This muffin

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WEBInstructions. In a ramekin combine the butter and egg. Add the almond flour, baking powder and pinch of salt. Whisk until smooth. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into …

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WEBJun 18, 2022 · Here are the basic steps: Your first step is to melt the butter in the microwave, in a 4-inch ramekin. Allow to slightly cool. Next, mix in the egg and the salt. Thoroughly mix in the almond flour, then the baking …

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WEBFeb 16, 2018 · Step 4: Grease a ramekin with butter or oil. Then, fill the muffin batter into the ramekin. Level the top and microwave on high for 90 seconds. Step 5: Remove the keto muffin from the ramekin. You may …

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WEBNov 30, 2023 · Rub some olive oil inside the microwave-safe ramekin or round mug. Scoop the batter into the mug and spread the batter so it’s flat on top. Don’t stir the batter, as that will collapse the air bubbles. …

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WEBIn a bowl, add almond flour, baking powder, dill and garlic powder. Mix well. Add egg and heavy whipping cream to the bowl and continue mixing. Pour batter into a greased ramekin (or mug) and microwave 90 seconds. …

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WEBApr 7, 2019 · Place the almond flour, coconut flour, psyllium powder, salt, baking powder and melted butter in a ramekin. Stir in the "flax egg" and microwave for 1 minute, repeat in 30 second increments until firm (2-3 …

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WEBMar 23, 2024 · In a small ramekin or a mug, all of the dry ingredients (almond flour, coconut flour, psyllium powder, baking powder and salt). Add the wet ingredients (egg white plus almond milk or water) and mix until …

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WEBIngredients (One Serving) 1/3 cup Almond Flour (40 grams) 1/2 tsp Baking powder (2.3 grams) 3 medium Egg (132 grams) 2 tbsp Butter (28.4 grams) Directions 1. Toss1 tbsp …

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WEBFeb 11, 2023 · In a separate small bowl, add melted butter, egg, and heavy cream then whisk together. 2. Mix in remaining ingredients until you have formed a smooth batter. 3. Pour batter into ramekin dish and place in …

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WEBAug 24, 2021 · Return ramekin to microwave. Microwave mixture 90 seconds on full power, or until firm. Let cool slightly, then remove english muffin from ramekin. Slice in half (like a hamburger bun) then toast to …

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WEBAdd almond flour and butter to a small mixing bowl. Microwave on high for 20-30 seconds until butter is melted (not sizzling). (See the post for why I say to add almond flour to the bowl if you are curious). Add egg white …

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