Keto Moussaka Eggplant Recipe

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WebApr 25, 2018 · This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it …

Ratings: 6Category: MainCuisine: GreekTotal Time: 1 hr 10 mins1. Preheat oven to 375F. Spread the eggplant rounds over one or two roasting pans. Brush with olive oil. Bake for 10 minutes, until softened and slightly dried. Let them cool.
2. In the mean time, prepare the meat sauce. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Add the onion and garlic. Cook on medium for 5 minutes.
3. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Add parsley.
4. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Layer 1/2 of the eggplant rounds. Add the meat sauce. Top with the remaining eggplant rounds.

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WebMar 21, 2018 · Directions. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive …

Reviews: 2Category: Main CourseCuisine: Keto MediterraneanTotal Time: 1 hr 30 mins1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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WebAug 7, 2021 · This keto lasagna, aka moussaka recipe, is a low-carb take on the classic Greek eggplant lasagna. It’s a rich, meaty, cheesy, low

Rating: 5/5(71)
Gender: FemaleCategory: Dinner, Main CourseCalories: 625 per serving1. Place a large saucepan over medium-high heat and add 1 tablespoon of the oil.
2. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper.
3. Add the ground lamb and brown using a spoon to break it up. Cook until browned.
4. Add the tomato paste and cook for 3 minutes.

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WebJun 17, 2023 · Storage tips Reheating tips Recipe wrap-up and conclusion Frequently asked questions 📖 Recipe Preparation and cooking overview …

Ratings: 1Gender: FemaleCategory: Main CourseCalories: 410 per serving

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WebSeptember 16, 2021 This easy moussaka combines eggplant and lamb for a low-carb take on the Greek classic dish. Table Of Contents This keto-friendly, low-carb dinner is proof that you can replicate anything without …

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WebNov 24, 2020 · 762 shares This Greek Keto Moussaka is an all-time healthy favorite around the world! Layers of eggplant and ground beef topped with a creamy egg sauce topped with a golden layer of crispy cheese – the …

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WebJun 25, 2020 · Total Time: 1 hour This delicious keto moussaka recipe uses very simple ingredients and is super easy to make. Low carb and gluten free, you will be making this one again!

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WebHow’s that for saving you time? Mouthwatering Moussaka (Eggplant Casserole) – Keto, Low Carb and Gluten-Free Get ready to have a new favorite recipe. Move over, shepherd’s pie. See ya later, boring …

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WebJun 9, 2021 · Ingredients This keto moussaka recipe has layers of sliced eggplant and yellow squash. The traditional hearty ground beef ragù sauce has added cubed pancetta for more depth of flavor. There are no …

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WebApr 10, 2021 · Low Carb Swaps Traditional Moussaka is made with layers of eggplant and potatoes. For our Keto Greek Moussaka, we keep the eggplant and replace the potatoes with zucchini. The zucchini is very …

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WebThis simple moussaka blends eggplant and lamb for a low-carb version of the Greek classic. This keto-friendly, low-carb supper demonstrates that you can mimic anything …

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WebApr 8, 2021 · Pour the topping over the layered eggplants. Crumble the feta cheese and sprinkle on the top of the yogurt mixture. Bake for 30 minutes at 200C/400Funtil the topping is firm and golden. Remove the moussaka

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WebEasy White Sauce A little more on my cheats ‘white sauce’ that I have used in this recipe. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in …

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WebApr 19, 2018 · 1 2 3 4 5 4.8 137 Ratings Our low carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quicker and easier to prepare than the original. Even the Greek gods would lick their fingers …

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WebJan 11, 2022 · Prep Time: 10 minutes Cook Time: 1 hour 5 minutes Total Time: 1 hour 15 minutes This delicious low carb moussaka is always a hit in my house! Gluten free and LCHF comfort food recipe. Ingredients for …

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WebDec 5, 2023 · The Keto Beef and Eggplant Moussaka is a sumptuous dish that brings you the rich flavors of Greece in a low-carb package. With its layers of tender eggplant, well …

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WebApr 1, 2020 · Remove the sauce from the heat and now you're ready to assemble. Pat your eggplants dry with a paper towel. In a lasagna pan assemble your moussaka. Add …

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