Keto Meat Casserole Recipe

One Skillet Keto Ground Beef Casserole With Green …

WEBJan 18, 2024 · Instructions. Preheat Your Oven: Preheat your oven to 350F to prepare for the skillet to go in the oven. Cook Ground Beef and …

Rating: 4.5/5(45)
1. Preheat Your Oven: Preheat your oven to 350 to prepare for the skillet to go in the oven.
2. Cook Ground Beef and Onions: Heat avocado oil in an oven safe skillet over medium high heat. Add in sliced onions and saute for 5 minutes or until they begin to turn translucent. Add in ground beef and cook until no longer pink.
3. Stir In Seasonings: Cut cream cheese into blocks and add to ground beef and onion mixture as well as the Coconut Aminos, Coarse Grain Mustard and black pepper. Turn heat down to medium and gently stir until cream cheese is melted and everything is combined. Once mixture is combined, fold in drained green beans.
4. Top and Bake In Oven: Evenly top green bean casserole with shredded cheddar, crumbled bacon and Parmesan cheese. Add skillet to preheated oven and bake for 10-12 minutes or until cheese is melted on top. Serve hot.

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Ground Beef Zucchini Casserole (Keto, Low Carb, GF)

WEBAug 17, 2020 · Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. Turn the heat down to medium …

1. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
2. In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the garlic to the pan and cook for 1 more minute.
3. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes.
4. Turn the heat down to medium-low add the cream cheese and then sour cream.

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Keto Casserole With Ground Beef & Broccoli Savory …

WEBJan 29, 2019 · Turn off heat and let moisture steam out. Assemble Casserole: Directly in 8×8 inch baking dish ( Note 6 ), add broccoli, …

Rating: 4.7/5(55)
1. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels (Note 5).
2. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add beef to large pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Simmer for at least 10 minutes to thicken sauce (Note 5), stirring occasionally. Turn off heat and let moisture steam out.
3. Assemble Casserole: Directly in 8x8 inch baking dish (Note 6), add broccoli, beef-tomato mixture, and half of cheddar cheese, carefully stirring together until well-mixed. Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
4. Bake & Cool: Bake uncovered at 375 F until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it. Serve (Note 7).

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