Keto Maple Syrup Recipe

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Pour the keto maple syrup base into a medium bowl. (You can also use a blender, but the appearance is better if you whisk in a bowl.). …

Rating: 4.7/5(80)
Total Time: 10 minsCategory: Breakfast

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This keto maple syrup is a low carb and sugar free take on a classic pancake syrup! Simple ingredients and better than store bought! 5 …

Ratings: 483Category: DessertCuisine: AmericanTotal Time: 11 mins1. In a small mixing bowl, whisk together 1/4 cup of the water along with the xanthan gum. Let it sit for several minutes, for it to thicken.
2. In a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat.
3. Add the xanthan gum mixed water and whisk into the warm liquid. Add the flavor extracts until combined. Let the syrup cool completely and it will continue to thicken.

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This recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for keto pancakes, waffles, or chaffles! Prep Time: …

Ratings: 7Calories: 1 per servingCategory: Condiment1. Place ½ cup of the warm water in a small bowl and add the xanthan gum to it. Whisk quickly and continuously until thickened and well blended.
2. Add the rest of the water and the sugar substitute to a saucepan over medium heat on the stove. Once hot, whisk in the xanthan gum mixture until completely blended and smooth. Allow the syrup to thicken to your liking.
3. Remove the syrup mixture from the heat and stir in the maple and vanilla extracts. Let cool and serve or store in an airtight container in the fridge.

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THE BEST KETO MAPLE SYRUP It's Sunday morning, and you just whipped up a batch of thick and fluffy keto pancakes. And now you need a …

Reviews: 22Total Time: 10 minsCategory: BreakfastCalories: 25 per serving

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Is maple syrup keto-friendly? Regular maple syrup is high in sugar, making it a non-keto-friendly food. However, by altering a traditional syrup recipe and adding keto …

Rating: 5/5(1)
Total Time: 15 minsCategory: Dessert, SnackCalories: 2 per serving

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Discover low-carb, keto-friendly Maple Syrup recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.

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How to Make Keto Sugar-Free Maple Syrup from Scratch Follow these few simple steps to make the best sugar-free maple syrup. Step 1: In a small bowl add the golden monk fruit, xanthan gum, and salt. Stir together and …

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1 ½ tablespoons maple extract 1 teaspoon vanilla extract Instructions Place ½ cup of the warm water in a small bowl and add the xanthan gum. Whisk quickly and …

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Easy Keto Syrup Recipe Instructions using Xanthan gum: In a small sauce pan, add 1 cup of water and bring to a simmer over medium heat. Reduce heat to low. If using Xanthan gum instead of Glucomannan, omit the …

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Keto Maple Syrup Recipe Yield: 2.5 cups Prep Time: 5 minutes Cook Time: 10 minutes Additional Time: 30 minutes Total Time: 45 minutes Sticky gooey keto maple syrup you can make at home! This syrup tastes like maple with hints …

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Easy Sugar-Free Keto Maple Syrup yield: 8 SERVINGS prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES Take your keto pancakes to the next level with this easy & delicious sugar-free syrup recipe. …

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Here is the approximate nutritional breakdown for a one tablespoon (20 grams) serving size of raw maple syrup: 52 calories 0 grams dietary fat 0 grams protein 13 grams …

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1. In a microwave safe container, mix together 2 ¼ teaspoons coconut oil, 1 tablespoon butter, and ¼ teaspoon xanthan gum. 2. Microwave the oil and butter together for 40-50 seconds, …

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Mix the keto maple syrup in a small mixing bowl using a whisk. Next mix the brown sugar substitute, salt, and remaining water together in a saucepan on the stove over …

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With only 1 carb (0 net carbs) for a generous 2-tablespoon serving, this creamy, rich hot fudge sauce is the perfect drizzled over keto ice cream or keto brownies. If you want a …

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The Best Keto Pancakes Recipe Almond Flour Crepes Recipe: Low Carb, Keto, and Gluten Free Low Carb Keto French Toast Low Carb BBQ Sauce • Keto & Sugar-Free …

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Enjoy it as a keto pancake syrup or use it for baking! Wholesome Yum low carb maple syrup replaces pure maple syrup 1-to-1, but has only 20 calories and 2g net carbs. Package Size: …

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Frequently Asked Questions

How to make your own maple syrup?

What You Need For Homemade Syrup

  • Water: The base of the syrup you will need to dissolve the sugars.
  • Sugar: White granulated sugar.
  • Brown Sugar: For a bit of a richer flavor try using dark brown sugar.
  • Maple Extract: This is the star of the syrup, pure maple extract, yum!
  • Vanilla: Rounds out the flavor and combines beautifully with the maple.

How to make keto syrup?

Instructions

  • Heat water to boiling. Stir in the sweetener until completely melted.
  • Add the extracts. Stir in the xanthan gum. Let cool to room temperature.
  • Strain through a fine-mesh sieve. If you would like the syrup thicker add ¼ teaspoon of xanthan gum at a time until thickened.

Can you have sugar free maple syrup on keto?

Pure maple syrup and pancake syrups that mimic it but don’t actually contain syrup are off-limits on keto. Period. But sugar-free versions are a little trickier to handle. The short answer is not all of them are okay. And the reason for this comes down to the ingredients, which is an issue with many sugar-free packaged foods.

How do you make sugar free maple syrup?

The Ingredients

  • Water – Cold water, divided. ...
  • Xanthan gum – To thicken the syrup. ...
  • Granulated sweetener of choice – Either monk fruit sweetener, erythritol, or keto brown sugar. ...
  • Salt – A little just to bring out the sweetness.
  • Maple extract – The key ingredient to give the syrup the maple flavor.

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