Keto Jambalaya Recipe

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WebDec 15, 2021 · Add the bell peppers and celery and cook until tender. Add the garlic, cauliflower rice, salt, pepper, and Cajun seasonings. Simmer …

Ratings: 234
Category: Main Course
Cuisine: American
Total Time: 20 mins

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WebOct 7, 2020 · Step 2: Cooking The Meat. Now, add the chicken and chorizo pieces (or andouille sausage) and cook until the meat is not pink. Then, …

Rating: 5/5(549)
Total Time: 30 mins
Category: Dinner
Calories: 254 per serving
1. Heat olive over medium heat in a large pan.
2. Cook onions, peppers, and celery until softened and fragrant, about 4-5 minutes.
3. Stir in diced chicken and sausage. Cook stirring constantly until chicken is cooked, not pink.
4. Add canned diced tomatoes, basil, oregano, and Cajun seasoning and hot sauce if you like your dish very spicy

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WebSep 14, 2023 · Directions. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir …

Ratings: 347
Calories: 260 per serving
Category: Dinner
1. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

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WebInstructions. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with aluminum foil or parchment paper. On the prepared baking …

Rating: 4.9/5(11)
Category: Main Course, Dinner
Cuisine: Gluten-Free, Cajon/Creole
1. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with aluminum foil or parchment paper.
2. On the prepared baking sheet, combine the cauliflower rice, 1 tablespoon of the olive oil, 1½ teaspoons of the Creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to evenly distribute, then roast, tossing occasionally, until the cauliflower rice is dry and a bit crispy-edged, about 12 minutes.
3. Meanwhile, season the chicken pieces evenly with 1-1/2 teaspoons of the creole seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
4. In a 4 to 6-quart pot oven over medium-high heat, heat 1 tablespoon of the olive oil. When hot, add the chicken and cook, turning frequently, until browned on all sides, 5 to 6 minutes total. Remove the chicken to a plate. Reduce the heat to medium and add the celery, peppers, and sausage. Cook, stirring occasionally, until the vegetables are softened and the sausage is seared in places, 4 to 5 minutes.

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WebJun 9, 2022 · Keep heat at medium. Add the garlic, paprika, remaining Cajun seasoning Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked through and …

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WebSpice up your night with some easy keto jambalaya! It has juicy shrimp, sausage, chopped veggies, and cauliflower rice - all covered in a spicy sauce! Prep Time: 20 mins. Cook Time: 30 mins. Total Time: 50 mins. …

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WebAdd in the cauliflower, tomatoes, chicken broth, and bay leaves, allow the mixture to simmer for 10 minutes. In a saucepan with the second half of the oil add in the shrimp over medium-high heat. Halfway through flip the …

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WebJan 10, 2021 · Preheat the oven to 400F. Place the chicken thighs, sausage, peppers, celery, and jalapeno on a large (11×17 inches or larger) rimmed sheet pan. Toss to combine. Drizzle with half of the melted …

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WebMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow simmer, …

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WebMar 3, 2024 · Instructions. In a large skillet, heat the oil on a medium heat and add the pepper, onion, celery and garlic. Cook for 5 minutes until onion is translucent but not browned. add the chicken and chorizo and cook for …

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WebJan 7, 2023 · Preheat the oven to 425 degrees. In a large bowl, combine the sliced peppers, onion, and sliced sausage. Drizzle with oil, season with a pinch of sea salt and 2 tsp …

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WebFeb 13, 2023 · In a large pot (you can use a really large pan, large Dutch oven, or a very large skillet) over medium-high heat, brown the sausage in the olive oil. Add chicken to …

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WebJan 21, 2022 · Instructions. In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften. Mix the sausage to the pot. Stir occasionally …

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WebNov 26, 2020 · Brown Sausage: Add butter and sausage slices to pot over medium-high heat. Stirring occasionally, cook until sausage is slightly browned and a bit shrunken, about 5 minutes. Cook Cauliflower & …

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WebNov 2, 2020 · Stovetop Directions. Heat oil over medium/high heat in a large dutch oven. Cook sausage slices and chicken, tossing occasionally, for about 5-8 minutes until all sides are browned. Using a slotted spoon, …

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WebOct 17, 2018 · Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne …

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WebJul 8, 2019 · Lower the heat to medium and add a drizzle of oil, if needed. Add the garlic and cook until fragrant, about 30 seconds. Stir in the peppers, onions, and the last teaspoon of Cajun seasoning. Cook until the …

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