Keto Granola Bar Recipe Homemade

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WebMay 20, 2019 · Remove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked …

Ratings: 30
Calories: 223 per serving
Category: Snack
1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.
3. Whisk in cinnamon, salt, vanilla and beaten egg.
4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

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WebNov 5, 2021 · Just follow the easy steps below! First things first, preheat the oven to 325°F. Then, line a baking pan with parchment paper. Now, …

Rating: 5/5(4)
Total Time: 40 mins
Category: Breakfast
Calories: 127 per serving
Ratings: 124
Total Time: 25 mins
Category: Snack
Calories: 98 per serving
1. Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and grease it generously. Set aside.
2. In a large mixing bowl, combine your nuts with your crispy cereal. Pour the sugar free syrup over it and mix very well, until completely combined and all your nuts/cereal is coated in the syrup.
3. Transfer the granola bar mixture into the lined pan and using a rubber spatula, press down to ensure a uniform layer. Bake for 25 minutes.
4. Remove from the oven and allow to cool completely, before slicing into bars.

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WebMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WebJan 17, 2019 · This No Bake Homemade Keto Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. This easy low carb granola bars recipe is also dairy-free, gluten-free, grain-free, sugar …

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WebAug 25, 2021 · Instructions. Preheat the oven to 300F and line an 8×8 inch metal pan with parchment paper (with a little of the parchment overhanging the sides for easy removal). In a food processor, combine the coconut, …

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WebSep 12, 2023 · Preheat oven to 170C/340F. Place the chia seeds into a bowl and add the warm water. Allow to soak for 5 minutes, until thick. 2 tbsp chia seeds, 1/4 cup warm water. Blend the pecan nuts and macadamia …

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WebPreheat the oven to 350 degrees. Line a 9x9 baking dish with parchment paper. Combine all of the ingredients in a mixing bowl, and stir until well blended. Press the mixture into the bottom of the parchment lined baking …

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WebJul 14, 2020 · Once toasted (and cooled!), toss in the nuts and sugar free chocolate chips (1 cup). Line a 9x13 baking dish with parchment paper. Press the granola bar into the baking dish. Smooth out the top with a …

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WebFeb 17, 2020 · Spoon mixture into your 8×8 lined pan and press in with damp fingers or the back of a metal surface. Sprinkle with flaked salt. Place in the freezer for one hour or more. Once your Keto Granola Bars are …

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WebJan 25, 2021 · Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips. Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra …

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WebJan 4, 2021 · Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Mix all …

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WebMay 17, 2022 · Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside. In a large pan over medium heat, toast …

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WebAug 3, 2021 · Servings: 8-10. Ingredients: 1 Cup almonds. 1 Cup pecans . ½ cup of hemp seeds. 1 Cup Unsweetened coconut flakes. 1 Large egg. ¼ cup sweetener . 2 …

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WebLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in a …

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WebSep 12, 2022 · Bake in preheated oven for 15-18 minutes, until edges are slightly brown. (For no bake granola bars - freeze pan for 1 hour, or until bars are set). Remove from …

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WebWhisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted coconut oil and the egg mixture into the dry ingredients and combine …

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