Keto Friendly Granola Bar Recipe

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WebMay 24, 2023 · Ingredients Sliced Almonds – prefer raw, unsalted, organic almonds for the best taste. Flaxseed Meal – flaxseed meal, also known …

Rating: 5/5
Total Time: 30 minsCategory: Breakfast, SnackCalories: 301 per serving1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WebMay 20, 2019 · Email Jump to Recipe These Keto Granola Bars are soft, chewy and made with no oats or flour. They’re low carb, grain-free, …

Ratings: 30Calories: 223 per servingCategory: Snack1. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Set aside.
2. In a large pot, add the almond butter, coconut oil, monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 2 minutes.
3. Whisk in cinnamon, salt, vanilla and beaten egg.
4. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

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WebJan 25, 2021 · Raw Pecans Unsweetened Coconut Flakes Sunflower Seeds Chia Seeds ChocZero Vanilla Syrup ChocZero Dark Chocolate Chips …

Ratings: 6Calories: 238 per servingCategory: Dessert, Snack1. Line a 1-quart rectangular pan (about 7x4-inch) baking pan with parchment paper.
2. Coarsely chop the almonds and pecans by pulsing in a food processor (about 40-50 pulses). Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips.
3. Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If desired, sprinkle a few extra chocolate chips on top and press them into the mixture.
4. Freeze for 30 minutes or refrigerate for at least an hour. Lift the parchment paper out of the pan. Cut the granola bars into six bars using a sharp knife.

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WebJan 4, 2021 · Only 5 minutes prep will save you £££ or $$$ over shop-bought keto bars. Ingredients Here are the ingredients you'll need: Mixed chopped nuts and seeds - I used almonds, walnuts and pecans as well …

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WebPublished on November 5, 2021 Jump to Recipe · Print Recipe The EASIEST keto granola bars recipe is made with delicious nuts and seeds! Sweet, chewy coconut and the crunch of nutritious chia seeds come …

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WebAug 29, 2021 · Preheat oven to 170C/340F. Place the chia seeds into a bowl and add the warm water. Allow to soak for 5 minutes, until thick. 2 tbsp chia seeds, 1/4 cup warm water. Blend the pecan nuts and macadamia …

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Web223 Calories 19.5g Fat 6.2g Protein 3.9g Net Carb 12g Total Carbs Table of Contents [ click to toggle ] Recipe Details Watch the recipe video Keto Granola Bars Ingredients Keto Granola Bars Directions Similar recipes

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WebAug 3, 2021 · Watch on You guys will love these homemade low carb and Keto friendly granola bars! They are sweet, crunchy, chewy, and super tasty!

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WebAug 5, 2021 · Step 2- Make the base. Next, stir your almonds, cashews, and cereal together in a large bowl. Add your keto maple syrup and whisk very well, until completely combined. Transfer the mixture into the lined pan …

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WebCalories: 180.7kcal Net Carbs: 2.2g Protein: 4.7g Jump to Recipe Print Recipe With these keto granola bars, grabbing a quick snack to fuel up has never been easier. Even …

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WebMar 5, 2021 · Greased the bottom of a loaf pan very well. 2. Mix together all of the ingredients for the bars in a bowl until well combined. 3. Press the bar mixture into the bottom of the loaf pan until an even layer has been …

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WebDec 4, 2022 · Low-Carb Keto Granola Bars Jump to Recipe Print Recipe Are you craving a crunchy Keto Granola Bar? Granola is definitely a breakfast staple, and, in bar form, is ready to go wherever you go. …

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WebMar 18, 2022 · Preheat the oven to 300°F and line a square baking dish with parchment. Combine the almonds, coconut, pecans, and sunflower seeds in a food processor. Pulse the mixture until finely chopped and crumb-like, …

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WebMay 17, 2022 · Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside. In a large pan over medium heat, toast …

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WebJan 4, 2021 · Reason 1. Think: crispy, crunchy keto granola with big, mouthwatering clusters and sweet, nutty & satisfying flavor. Reason 2. This keto granola is low carb, vegan, gluten free, dairy-free. Reason 3. All …

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