Keto Friendly Instant Pot Egg Bites Recipe

Instant Pot Egg Bites (Easy Low Carb Recipe) Savory …

WebJun 26, 2018 · Whisk eggs, parmesan cheese, heavy whipping cream, black pepper, and salt in mixing bowl until well-beaten and smooth. Pour …

1. Prepare Egg Mixture: Evenly divide spinach and prosciutto among 7 mold compartments in silicone egg bites mold (Note 7). Whisk eggs, parmesan cheese, heavy whipping cream, black pepper, and salt in mixing bowl until well-beaten and smooth. Pour mixture into mold, 3-4 tablespoons per compartment, filling up about 80% to top. Cover tightly with foil.
2. Cook Egg Bites: Add 1.5 cups water to pressure cooker (Note 8). Place trivet inside, and carefully lower mold onto trivet. Secure and seal lid (pressure knob set to “sealing”). Use steam setting to cook for 10 minutes at high pressure, followed by 10 minutes of natural release. Manually release any remaining pressure. Uncover and remove egg bites mold from pressure cooker, discarding foil. Invert onto plate to release egg bites (Note 9). Serve and store leftovers (Note 10).

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Instant Pot Egg Bites Two Ways (Whole30, Low Carb)

WebMay 12, 2020 · Cover the silicone tray with foil. Pour one cup water into the Instant Pot, then place the trivet inside. Place the silicone egg tray into …

1. Combine the eggs, nut milk, and salt in a large bowl. Whisk until well combined. Alternatively, combine all ingredients in a blender and blend for 30 seconds.
2. To make American style: heat a 10” skillet over medium high heat. Add the bacon and cook until the fat has rendered and the bacon is crisp, 7-8 minutes. Remove bacon using a slotted spoon and set onto a paper-towel lined plate to drain. Pour out all but 1 tbsp bacon fat from the skillet. Add the frozen spinach to the skillet; saute until the spinach is defrosted and the pan is dry.
3. To make Mediterranean style: heat a 10” skillet over medium high heat. Add the mushrooms and cook until their liquids have been released, the mushrooms are golden brown, and the pan is dry. Add the roasted red peppers, garlic, and oregano. Saute 1 minute. Remove from heat, and stir in the fresh basil.
4. Spray a silicone egg tray with olive or coconut oil cooking spray. Divide half the toppings between six of the molds, then pour the whisked eggs over the toppings until the molds are about 4/5 full - be careful not to overfill. Cover the silicone tray with foil.

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Instant Pot Egg Bites Keto, Low Carb, Gluten Free

WebApr 27, 2020 · Put the Egg Bites Mold on the trivet, and loosely cover with foil. Place the lid on the Instant Pot. Use the manual setting, and cook …

1. Grate cheddar cheese. On a cutting board chop ham and spinach into small pieces.Spray the Silicone Egg Bites Mold with the cooking spray. Add a few pieces of ham and a bit of spinach to each mold.Add eggs, ricotta, about 1/3 cup of grated cheddar cheese and a small pinch of salt to the blender and blend. Fill the molds with the egg mixture, so that they are about 85-90% full.
2. Add a cup of water to the Instant Pot. Add the Instant Pot Trivet to the Instant Pot. Put the Egg Bites Mold on the trivet, and loosely cover with foil.Place the lid on the Instant Pot. Use the manual setting, and cook for 9 minutes. Use Natural Release, and wait for the valve to drop.
3. Carefully remove the Egg Bites Mold from the Instant Pot, and let cool for a few minutes. Carefully pop the egg bites out of the mold.Serve with The Best Low Carb Cucumber Tomato Salad.

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