Keto Friendly Instant Pot Egg Bites Recipe

Instant Pot Egg Bites (Easy Low Carb Recipe) Savory …

WEBJun 26, 2018 · Whisk eggs, parmesan cheese, heavy whipping cream, black pepper, and salt in mixing bowl until well-beaten and smooth. Pour …

1. Prepare Egg Mixture: Evenly divide spinach and prosciutto among 7 mold compartments in silicone egg bites mold (Note 7). Whisk eggs, parmesan cheese, heavy whipping cream, black pepper, and salt in mixing bowl until well-beaten and smooth. Pour mixture into mold, 3-4 tablespoons per compartment, filling up about 80% to top. Cover tightly with foil.
2. Cook Egg Bites: Add 1.5 cups water to pressure cooker (Note 8). Place trivet inside, and carefully lower mold onto trivet. Secure and seal lid (pressure knob set to “sealing”). Use steam setting to cook for 10 minutes at high pressure, followed by 10 minutes of natural release. Manually release any remaining pressure. Uncover and remove egg bites mold from pressure cooker, discarding foil. Invert onto plate to release egg bites (Note 9). Serve and store leftovers (Note 10).

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Instant Pot Egg Bites Two Ways (Whole30, Keto) Our …

WEBMay 12, 2020 · Cover the silicone tray with foil. Pour one cup water into the Instant Pot, then place the trivet inside. Place the silicone egg tray into …

1. Combine the eggs, nut milk, and salt in a large bowl. Whisk until well combined. Alternatively, combine all ingredients in a blender and blend for 30 seconds.
2. To make American style: heat a 10” skillet over medium high heat. Add the bacon and cook until the fat has rendered and the bacon is crisp, 7-8 minutes. Remove bacon using a slotted spoon and set onto a paper-towel lined plate to drain. Pour out all but 1 tbsp bacon fat from the skillet. Add the frozen spinach to the skillet; saute until the spinach is defrosted and the pan is dry.
3. To make Mediterranean style: heat a 10” skillet over medium high heat. Add the mushrooms and cook until their liquids have been released, the mushrooms are golden brown, and the pan is dry. Add the roasted red peppers, garlic, and oregano. Saute 1 minute. Remove from heat, and stir in the fresh basil.
4. Spray a silicone egg tray with olive or coconut oil cooking spray. Divide half the toppings between six of the molds, then pour the whisked eggs over the toppings until the molds are about 4/5 full - be careful not to overfill. Cover the silicone tray with foil.

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