Keto Friendly Chicken Parmesan Recipe

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WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water …

Rating: 4.9/5(30)
Total Time: 35 mins
Category: Main Course
Calories: 585 per serving
1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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WebSep 17, 2021 · Dip the chicken in the egg mix, followed by the dry mix, until completely coated. 3. Fry the chicken until golden brown. 4. Place the fried chicken breast pieces …

Ratings: 387
Category: Main Course
Cuisine: American, Italian
Total Time: 30 mins

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WebAug 15, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air …

Rating: 4.5/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 486 per serving
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WebMar 11, 2019 · Instructions. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or …

Rating: 4.9/5(35)
Total Time: 15 mins
Category: Dinner
Calories: 364 per serving
1. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside.
2. Combine the parmesan cheese and almond flour in a medium shallow bowl. In another bowl, whisk the eggs.
3. Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered.
4. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.

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WebFeb 21, 2021 · Preheat oven to 350 degrees F. Prep and assemble all of your ingredients. In a small bowl whisk the egg. In a shallow bowl mix almond flour, parmesan, garlic salt, Italian seasoning, and pepper. …

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WebTo a large skillet, add ½ inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. Start adding in the chicken thighs to the pan. Only …

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WebFeb 5, 2019 · Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish …

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WebPreheat the oven to 350F. Place the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside. In a shallow plate, …

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WebPlace the chicken breasts out on a cutting board, and cut in half horizontally into two thin pieces. Season both sides with garlic powder, herbs, salt, and pepper; Set aside. In a shallow plate, whisk the egg. In another shallow …

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WebJun 27, 2019 · Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture …

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WebInstructions: Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the parmesan cheese, almond flour, and …

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WebDec 28, 2021 · Steps to Making Keto Chicken Parmesan: Make sure to scroll to the bottom of the post for the full recipe and ingredients. Step 1: Place chicken breasts in the …

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WebOct 17, 2023 · To bake Keto Chicken Parmesan in an air fryer using the ingredients in my recipe, coat the chicken as instructed, then air fry at 375°F (190°C) for 12-15 minutes, flipping halfway. After cooking, top with …

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WebJun 18, 2022 · How to make the chicken mayo parmesan keto recipe. Preheat oven to 350 ° F (180°C) Wash chicken breast under cold running water and pat dry with a paper towel. Season generously with salt and …

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WebMar 10, 2020 · Keto friendly chicken parmesan. Parmesan cheese crusted chicken breast smothered in tomato sauce and mozzarella cheese. What makes this recipe

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WebDec 31, 2022 · Preheat the oven at 360º F. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the …

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WebPreheat oven to 400°F. In a large nonstick skillet on medium-high, heat two-thirds of oil. Working in two batches, sear chicken for 3 to 5 minutes on the first side, flip and …

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