Keto Fried Rice Recipes

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WebFeb 28, 2021 · Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Stir rice and add onion, garlic, peas and carrots, and …

Rating: 4.7/5(117)
Total Time: 30 mins
Category: Side Dish
Calories: 153 per serving
1. Break cauliflower into small pieces and place in processor.
2. Pulse until desired "rice" consistency.
3. Heat a skillet over medium-high heat and add ghee.
4. Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).

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WebJul 22, 2019 · Step 1. Cut the cauliflower into florets and place in a food processor or high speed blender. Step 2. Pulse until the cauliflower has …

Rating: 5/5(27)
Total Time: 12 mins
Category: Main Course, Side Dish
Calories: 109 per serving
1. Prepare the cauliflower rice by pulsing the florets in a food processor until they reach arice consistency.
2. Place a sauté pan or wok on a medium heat. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes.
3. Add the cauliflower and fry for a further 3 minutes, stirring regularly. Mix through the coconut aminos (or soy sauce / tamari) and salt. Push the cauliflower rice to one side of the pan and add the whisked eggs. Season eggs with a pinch of salt and pepper.
4. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the ingredients. Stir through sesame oil and remove from the heat. Top with the green part of the onions, check the seasoning and adjust to taste.

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WebSep 8, 2021 · Heat the coconut oil in a large skillet or wok over medium-high heat. Add the konjac rice noodles or cauliflower rice, cook 4-5 minutes. Add the carrots and peas, onions and garlic, cook for 4-5 minutes. Move the …

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WebFinishing touches. Add back in the shrimp. Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the eggs in the center of the well and let cook until the edges turn white before …

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WebJun 2, 2022 · Instructions. Coat a large skillet with cooking spray and heat over medium heat until hot. Add the eggs and scramble for 2 minutes, until they are just set. Remove the eggs from the skillet and set aside. Wipe …

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WebMar 20, 2023 · Cook the bacon in a large skillet or wok until crisp. Remove from pan. Add eggs and scramble. Set aside with bacon. Add butter and saute shallot, garlic and peas. Increase the heat and add cauliflower …

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WebMar 11, 2022 · In a large skillet, spray pan with nonstick spray. Add the eggs and stir until cooked. Set aside. In the same skillet, add oil, onion, garlic, mixed vegetables, and shrimp. Cook until veggies and shrimp are …

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WebAdd 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. Season with salt and pepper to taste. Cook for 4-6 minutes, stirring …

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WebJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the garlic, peas …

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WebThis usually takes 2-3 minutes. Then stir in the thawed riced cauliflower. Cook the cauliflower rice, onions, and garlic together until the rice is tender. This should take around 5 minutes. Continually stir the low carb …

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WebAug 10, 2022 · Instructions. Place the konjac rice in a colander and place in the sink under running hot water for 2 minutes. After 2 minutes, turn off the water and leave the rice to drain. Place a wok or large non-stick frying …

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WebFeb 14, 2020 · Here are the steps to make this recipe in just 15 minutes. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Saute for 1 …

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WebStovetop instructions: Reheat on the stovetop over medium heat. Add a splash of water or oil if cauliflower starts to stick. Stir frequently. Microwave instructions: Place cauliflower rice in a microwave safe bowl, cover and …

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WebMay 27, 2022 · Saute for just 1 minute so that it’s fragrant. Step 3: Add in the riced cauliflower and mix well to combine. Cover and cook for 2-3 minutes so the rice starts to …

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WebMay 12, 2023 · Cook the eggs for about a minute or until fully cooked. Once the scrambled eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Mix it together well with the …

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WebApr 9, 2024 · Add the remaining oil and butter, then once melted, add in the scallions, cauliflower rice and salt. Cook, stirring often, for 3-4 minutes or until the cauliflower is almost cooked through. Then make a well in the …

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