WEBNov 7, 2021 · Instructions. Preheat the air fryer or oven to 350ºF (180ºC). Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide. Into a shallow bowl or large plate, combine the crushed pork rind, almond flour, salt, garlic powder, paprika, dill, and black pepper.
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WEBJun 6, 2020 · Instructions. Preheat your air fryer to 350°F. Place the almond flour in one shallow bowl or plate, the crushed pork rind crumbs in …
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WEBAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 …
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WEBMay 22, 2023 · Cut the fish fillet into 2 inch long pieces, about 1 to 1-½ inch thick. In a small bowl, whisk 1 large egg. Set aside. In another small …
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WEBSep 17, 2020 · Assemble your dipping station with one shallow dish with the oat fiber, another with the beaten egg and a third with the almond flour mixed with the spices. Cut the fish into strips. (A bit more evenly and …
WEBDirections. Preheat your oven to 400°F (200°C). In a mixing bowl, combine the tuna, shredded cheddar, egg, and seasonings. Shape the mixture into fry-like sticks. Place the sticks on a baking sheet lined with parchment paper. …
WEBOct 3, 2019 · Pat your fish dry and remove any skin or bones. Cut it into 3 ounce pieces, you should have about 8 pieces total. In a shallow bowl, combine the seasonings and coconut flour. In a second shallow bowl, …
WEBMar 1, 2020 · Squish the bag to try to get the mayo all over the fish pieces. Take out the fish, 1 piece at a time and roll in the pork rind mixutre. Place the coated fish sticks into the air fryer. Spray the air fryer basket first. …
WEBstep 7. Add 3 to 4 fish sticks at a time to the hot oil. When you add the fish sticks, the oil should begin to sizzle. Cook for 2 minutes per side, or until golden and crispy.
WEBFeb 26, 2022 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix …
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WEBAug 19, 2022 · Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, and baking powder, and whisk together. …
WEBMay 27, 2016 · In medium mixing bowl, stir together flours and seasonings well. Taste a tiny pinch to see if you desire more seasonings. Heat a cast iron skillet or ceramic nonstick pan over medium-high heat. Add avocado oil to pan and allow to come to about 350 F.
WEBMay 7, 2019 · Start by cutting your cod into sticks. If you want an exact measurement, try cutting them into sticks that are 3 x 1 x 1. Dip your fish sticks into the egg bowl, and then in your keto breading. Set aside. Melt …
WEBFeb 22, 2018 · Instructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Then combine the almond meal, and …
WEBWorking with one piece at a time, dip the fish into the mixture to coat, then tap off any excess. Then dip the fish into the remaining seasoned panko and toss to coat. Working in batches, to fit the air-fryer, place the breaded fish on the air-fryer rack, then air-fry at 400°F (200°C), until crispy and deep golden brown, about 12 minutes.
WEBOct 7, 2020 · Instructions. Preheat the oven to 400°F. Cut the fish into strips and season with salt and pepper. Sprinkle the fish with coconut flour and toss until evenly coated. Place the pork rinds in a zippered freezer …
WEBDrain the fish in a colander for 15 minutes and then pat dry with a paper towel. Mix the almond flour, protein powder and baking powder. Stir in the eggs and root beer or club soda. Let rest, uncovered, for 10 minutes. If it …