Keto Eggplant Parmesan Recipes

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WebJul 15, 2022 · Frequently asked questions Variations Serving suggestions Storing leftovers Related recipes Recipe Card Ingredients You'll only …

Rating: 5/5(552)
Calories: 291 per servingCategory: Side Dish1. Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.
2. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder.
3. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow bowl, add the almond meal.
4. Dip each eggplant round in the egg, then dredge in the almond meal. Arrange the coated eggplant slices on the prepared baking sheet. Spray them with cooking spray.

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WebJan 29, 2022 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender …

Reviews: 2Calories: 483 per servingCategory: Main Courses1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant

Rating: 5/5(13)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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WebPicture this: roasted eggplant slices, perfectly coated in a mix of almond flour and coconut flour, smothered in savory marinara, and topped off with melty mozzarella and sharp Parmesan cheese. This isn't just food; it's …

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WebSep 15, 2021 · Cals: 196 Fat: 13 Carbs: 10 Fiber: 3 Protein: 11 Time: 1 hr 20 mins Jump to Recipe Pin for Later Looking for a vegetarian keto dinner that won't break the carb budget? This 5 ingredient keto …

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Webupdated on Dec 11, 2021 comments from 68 votes Jump to Recipe Jump to Video Rate Pin This keto eggplant parmesan is a recipe you’ll make repeatedly. Crispy eggplant topped with marinara sauce, two kinds of …

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WebFeb 9, 2022 · 7 votes 8 Comments Jump to Recipe This Keto Eggplant Parmesan is layered with fried sliced eggplant, cheese and tomato sauce, then baked. In some versions of Eggplant Parmesan, the eggplant is …

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WebDec 28, 2021 · Article Index Eggplant parmesan fans - you are going to think you’ve gone to heaven when you try this dish! Or, if you’re someone that hasn’t tried cooking with eggplant yet, this will be the perfect recipe

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WebBy Kim Hardesty Affordable and versatile, eggplant is a great low carb Summer vegetable. When in season we eat it as a crispy snack, a low carb dip, and as a meat substitute. It’s especially great in Italian dishes like …

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WebAug 20, 2023 · Slice the eggplants into 1/4-inch to 1/2-inch thick rounds. Lay the eggplant slices out on a rack over a rimmed sheet pan (or on several layers of paper towels).

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WebOct 16, 2021 · This keto eggplant Parmesan recipe is the real deal: lush eggplant slices, grilled to perfection, layered with a rich tomato sauce flavored with fresh basil leaves, …

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WebMar 25, 2021 · For a low-carb take on a classic Greek dish, our keto moussaka combines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the …

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WebMay 29, 2022 · I know I did! They were saucy, cheesy, and totally tantalizing. Well, this is the low-carb, more grown-up version. Don’t worry though, they’re just as fun and tasty. They’re loaded with sauce, cheese, …

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WebJan 21, 2022 · Spoon low carb marinara into the bottom of a baking dish. Place a layer of eggplant on top of the marinara sauce. Cover with mozzarella cheese. Repeat the layers of marinara sauce, eggplant

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WebApr 28, 2023 · Set bowl aside. Add ¾ cup blanched almond flour, ¾ cup finely crushed pork rinds, ½ cup grated fresh parmesan, 1 tablespoon Italian seasoning, ¾ teaspoon garlic powder, ½ teaspoon kosher salt, …

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WebAug 8, 2019 · 1 cup mozzarella cheese Basil, garnish (optional) Keto Eggplant Parmesan Recipe Instructions In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. …

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WebFeb 26, 2021 · Eggplant Parmesan is low carb, gluten free and perfect for a busy weeknight! This eggplant parmesan is simple, healthy and delicious comfort food recipe. Eggplant Parmesan has always been a favorite of …

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