Keto Eggplant Fries Recipe

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WebMar 17, 2024 · Whisk two eggs in a medium-sized bowl. In a second bowl, stir together the pork panko, ¼-cup Parmesan cheese, garlic powder, …

Ratings: 3
Total Time: 12 mins
Category: Snack
Calories: 412 per serving
1. Cut the stem and blossom ends from the eggplants. Peel the purple skin from the eggplants.
2. Slice the peeled eggplant into ½-inch (1.27 cm) thick slices that are about 4-4½ inches (10-11 cm) long. Try to make them all about the same size for more even cooking. Cutting thicker or thinner eggplant sticks will alter the air frying time.
3. Whisk two eggs in a medium-sized bowl.
4. In a second bowl, stir together the pork panko, ¼-cup Parmesan cheese, garlic powder, parsley, oregano, basil, thyme, and rosemary.

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WebAug 18, 2021 · Instructions. Cut the stem and bottom off from the eggplant. Slice into strips, about ½ inch thick (or thinner/thicker for your own preference) Set up your dipping station …

Cuisine: Vegetarian
Total Time: 22 mins
Category: Appetizer
Calories: 220 per serving

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WebMay 7, 2022 · Here is how to make eggplant fries in an air fryer (Step-by-Step) Cut both ends of the eggplant and discard off. Then cut the eggplant into finger-long sticks of the same thickness. Cut the eggplant in a half …

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WebJul 11, 2022 · In a bowl, mix together well almond flour, pork rinds, parmesan and spices. Now take your sliced eggplant and dip them into …

1. The first thing for you to do is wash your eggplant and dry it well with paper towels.
2. Slice your eggplant in the size that you desire.
3. Put your eggs in a bowl and blend it well with a fork.
4. Next grind up your pork rinds in a food processor and grind them up.

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WebMar 28, 2022 · In a shallow bowl, whisk together the breadcrumb, Parmesan, parsley flakes & 3/4 tsp salt. In a separate shallow bowl, lightly beat the eggs. Add a bunch of eggplant pieces to the ziploc bag. Dust …

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WebDec 26, 2019 · Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. Whisk the eggs together in a separate bowl. Dip the eggplant into the egg and then into the breading …

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WebFeb 2, 2022 · Preheat oven to 400°F/200°C. Wash, peel and cut the eggplant into fry like sticks. If you want them crispier, make them thin. Put the almond flour, salt, pepper, oregano and Parmesan into a zip lock bag …

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WebMay 29, 2017 · Cut off the stems and peel the eggplants using a vegetable peeler or sharp knife. Cut into 3" x 1/2" (8 x 1.2 cm) French-fry pieces. Set aside. In a shallow bowl, stir together the almond flour, cayenne pepper, …

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WebJan 23, 2024 · Preheat the oven to 425 degrees Fahrenheit. Lightly coat a baking sheet with oil. In a medium-sized bowl, mix the panko, parmesan, oregano, and garlic salt. In another bowl, whisk the two eggs with a …

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WebSep 20, 2012 · Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. In a small bowl, beat the 2 eggs. In another medium bowl, combine the parmesan cheese, coconut flour, …

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WebMay 29, 2022 · 17 Best Keto Eggplant Recipe Collection (Low-Carb) Try these keto eggplant recipes for healthy, low-carb dinners! From classic eggplant parmesan to …

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WebJan 24, 2024 · Preheat the oven to 425°F. Grease two baking trays and set aside. Prep the eggplant by peeling and slicing it into thin strips about ½" thick and 4” long. Combine the breadcrumbs, Parmesan cheese, and all …

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WebAug 4, 2019 · Slice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place …

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WebDirections. 1. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. 2. In a small bowl, beat the 2 eggs. 3. In another medium bowl, combine the …

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WebMar 25, 2021 · Ricotta & Marinara Parmesan. Eggplant rollatini uses eggplant as a pasta alternative for those carb-craving days. This is one of the easiest recipes to make …

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