Keto Eggplant And Lamb Recipe

18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

• Vegetarian Parmesan
• Feta, Spinach & Ricotta Rollatini Involtini
• Moussaka
• Beef & Mozzarella Casserole
• Parmesan & Ricotta Lasagna
• Mozarella Spinach Pizza
• Gruyere & Feta Gratin
• Ground Beef & Mozzarella Pizza
• Ground Pork & Beef Lasagna
• Ricotta & Marinara Parmesan

• Moussaka is the definition of comfort food. For a low-carb take on a classic Greek dish, our keto moussakacombines eggplant with lamb. Instead of potatoes, we use slow-fried aubergine strips and a yogurt-parmesan cheese sauce to coat the sautéed lamb. It’s flavorful, with a hint of Mediterranean spice, and it’s the perfect weekend supper.

• 5/5(2)
• Category: Appetizer, Main Course

• Cuisine: Keto
• Total Time: 30 mins

Keto Moussaka [LowCarb Eggplant & Lamb] TheEatDown

WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan on top. Bake for 40 minutes. Remove from oven and allow to cool for 5 minutes before serving. This easy moussaka combines eggplant and lamb for …

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Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water. In another …

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Keto Eggplant Parmesan The Big Man's World

WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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Baked Keto Eggplant Parmesan (No Breading)

WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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Keto moussaka with eggplant Family on Keto

WebOct 5, 2019 · Heat 1 TBS of olive oil. Sauté chopped onion on hot olive oil until translucent. Add ground meat and stir until browned. Add salt, pepper, powdered garlic, herbs and stir. Pour tomato sauce, tomato paste and …

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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Low Carb Eggplant Parmesan (Only 8 Ingredients)

WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …

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LowCarb Keto Eggplant Moussaka Recipe Cooking LSL

WebApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce …

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LowCarb Lamb Keema KetoDiet Blog

WebOct 9, 2023 · Heat a pan over a medium-high heat. Add the ground lamb and break with a spatula (no need to grease as there's plenty of fat). Cook until browned and opaque, for 5 to 8 minutes. Add the peas, grated …

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Delicious Lamb Stuffed Eggplant Recipe Easy To Make

WebFeb 20, 2023 · Place the eggplant shells on a cookie sheet and set aside. Put a large non-stick frying pan over high heat. Add the oil, onion, and garlic and saute until the onion starts to turn translucent, then add the lamb. 1 …

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Lamb and Eggplant Meatballs Step Away From The …

WebJan 8, 2020 · Instructions. Preheat the oven to 380F. Prick the eggplant (s) with a fork, place on a plate in the microwave and cook until starting to collapse, approx 5-7 minutes. Let the eggplant cool enough to touch, …

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Lighter Eggplant Parmesan (No Frying, No …

WebJul 30, 2019 · Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Put 1/2 cup sauce on …

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The Best Eggplant Parmesan Casserole "Low Carb and …

WebOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

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Easy Stuffed Eggplant Delightfully Low Carb

WebApr 4, 2024 · Reserve the flesh for another use. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and bake for 20 minutes. Meanwhile, heat the olive oil in a skillet. Add the …

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Easy Keto Eggplant Casserole (Gluten Free, Low Carb)

WebNov 2, 2020 · Preheat the oven’s grill to 390 degrees Fahrenheit (200 degrees Celsius) and line a wide baking pan with baking paper. Prepare the eggplant. Slice the eggplants lengthwise into ¼-inch thick slices, …

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Keto Eggplant Parmesan Casserole Low Carb Yum

WebDec 28, 2021 · Mix together all of the cheese mix ingredients until well combined. In 9x13-inch casserole dish, layer half the marinara sauce, half the eggplant slices, half the cheese mix, and half the mozzarella. …

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