Keto Egg Cups Recipe

Baked Egg Cups 9 Ways Easy LowCarb & Keto …

WEBApr 12, 2018 · Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, …

Rating: 5/5(1)
1. Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.
2. Line the bottom and sides of each muffin tin with meat or veggie slices of your choice - feel free to mix and match or make all the egg cups the same.
3. Crack an egg into each muffin tin. Season with salt and pepper. Add optional toppings.
4. Crack the eggs in a large measuring cup (feel free to swap out some whole egg with egg whites, if preferred). Season with salt, pepper, and herbs of your choice. Pour mixture into muffin cups, dividing evenly amongst each cup.

Preview

See Also:

Show details

Keto Egg Cups Recipe Food Network Kitchen Food …

WEBOct 15, 2018 · Divide the mozzarella evenly among the cups. Repeat with the Parmesan, spinach and roasted red pepper. Whisk the eggs and …

1. Position an oven rack in the center of the oven and preheat to 400 degrees F.
2. Brush 6 standard muffin cups with the butter (the butter will pool on the bottom of the cups, but that's okay). Line each cup with a slice of prosciutto, folding and overlapping so that the entire surface of the cup is covered and no metal is peeking through. Divide the mozzarella evenly among the cups. Repeat with the Parmesan, spinach and roasted red pepper.
3. Whisk the eggs and cream in a large measuring cup or small pitcher; add some salt and a few grinds of pepper. Pour the egg mixture in each cup, making sure not to overfill.
4. Bake until the eggs are set and wobble only slightly, 10 to 12 minutes (the eggs will continue to cook after they come out). Let cool 5 minutes, then use an offset spatula to loosen the prosciutto from the edges of each cup and transfer to a plate for serving.

Preview

See Also: Egg Recipes, Food RecipesShow details

Keto Egg Cups with Ham Ketofocus

WEBWith only three ingredients, keto egg cups are one of the simplest low carb breakfast recipes you can make. Simply lay down half slices of ham into …

1. Preheat oven to 400 degrees and spray muffin tins with cooking spray.
2. Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans.
3. Evenly sprinkle shredded cheese on top of each slice of deli ham.
4. Crack an egg into each cavity. Sprinkle with salt and pepper.

Preview

See Also: Egg Recipes, Keto RecipesShow details