Keto Egg Bites Recipe

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WEBNov 30, 2019 · Instructions. Whip the eggs and cream. Add a touch of salt and pepper if you like, but I found the cheese and bacon gave them …

Rating: 4.6/5(10)
Total Time: 12 mins
Category: Breakfast
Calories: 418 per serving
1. Whip the eggs and cream. Add a touch of salt and pepper if you like, but I found the cheese and bacon gave them plenty of salt.
2. Fill the Dash Egg Bites cups 3/4 full with the egg mixture.
3. Divide the bacon, onion, and cheese, between the cups, careful not to overfill.
4. Top up with the remaining custard.

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WEBMay 2, 2019 · Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly …

Rating: 4.6/5(37)
Total Time: 1 hr
Category: Breakfast
Calories: 148 per serving
1. Pre-heat oven to 300F and generously grease a muffin tray/egg mold.
2. Whisk together the eggs, salt and pepper in a large mixing bowl.
3. Place the muffin tray in a large casserole dish that will allow the tray to fully submerge.
4. Evenly distribute the bacon, onion and cheese throughout 6 muffin cups and then evenly distribute the whisked eggs mixture over top.

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WEBAug 14, 2023 · How to Make Keto Egg Bites. Step 1. Preheat your oven to 350F (189C). Spray a mini muffin pan with olive oil or just oil it with a …

Ratings: 2
Calories: 43 per serving
Category: Keto
1. Begin by spraying a mini muffin pan with cooking spray. Then, preheat the oven to 350F (180C).
2. In a bowl, whisk eggs, milk, salt, black pepper, and cheddar cheese together.
3. Now, heat up a frying pan, add olive oil, onion, and ham. Cook until onions are tender, which will take around 5-7 minutes.
4. Stir the mixture into the egg mixture.

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WEBFeb 7, 2024 · Instructions. In a large mixing bowl, whisk the eggs, Cream, Bacon, Cheese, salt, and pepper together. Spray cooking Spray into a Muffin Tin. Divide the egg mixture …

Cuisine: American
Total Time: 25 mins
Category: Breakfast
Calories: 75 per serving

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WEBApr 19, 2023 · Instructions. Gather all the ingredients. Preheat oven to 325F. Prepare green onion by finely chopping them and set aside. Finely chop bacon into 'bacon bit' sizes and set aside. In a mixing bowl, add …

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WEBMar 8, 2022 · Cook and crumble bacon before making egg bites. Preheat oven to 350 degrees F. Spray a muffin tin (or cupcake tin) with non-stick cooking spray (or use coconut oil). Set aside. In a large bowl, whisk …

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WEBJun 27, 2022 · Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners. Divide the spinach, bacon, and cheese between the prepared muffin tins. Whisk together the eggs, heavy …

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WEBPreheat the oven to 350°F. Spray a muffin tin with cooking spray. Chop the vegetables into fine pieces, and divide evenly between 12 muffin tins. Chop the parsley and set aside. Add the eggs and seasonings to a bowl, and …

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WEBOct 13, 2023 · Assemble the egg cups. Add ½ a teaspoon of spinach to each of the muffin cups. Chop the bacon, and add the chopped bacon to the spinach layer. Keep 2 slices …

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WEBMar 26, 2024 · Add egg whites, feta cheese, colby jack cheese, and cottage cheese to the blender. Blend on high until light and frothy. Add fresh spinach, green onions, and red bell pepper to the egg mixture. …

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WEBJul 26, 2023 · Mix. While the oven is preheating to 350 degrees F, grab a medium-size mixing bowl and your ingredients. You can dump in all ingredients and mix, but I recommend starting with just the softened …

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WEBAug 2, 2021 · Secure the top to keep the egg mixture from being introduced to water while cooking. Add water to the Instant Pot as well as the trivet and stack the molds on top. 3. Cook. Add the lid to the Instant Pot and make …

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WEBNov 8, 2021 · Instructions. Preheat oven to 350F. In a large bowl, whisk together all the ingredients, except for the feta. Divide the mixture between 12 greased or silicine …

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WEBMar 7, 2023 · Preheat oven to 350°F, and grease muffin tins, or insert muffin liners. In a large bowl, whisk eggs. Mix in ricotta until well combined (it is ok if there are small …

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WEBOct 18, 2023 · Preheat the oven to 400F. Break eggs in a bowl. Add the ham, sausage, and spices, and whisk together. Line a muffin tin with muffin cups and spray with olive oil. Pour the egg mixture into the muffin cups, …

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WEBFeb 15, 2023 · Expert Tips. For super fluffy homemade egg bites use full-fat coconut milk for dairy-free or make with dairy milk if desired. Start with ¼ cup and add more as desired. High protein: For added protein and …

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WEBOct 29, 2023 · Preheat your oven to 350°F (160°C). In a blender, mix the eggs, cream cheese, Gruyere cheese, sea salt, black pepper, and cayenne until the mixture is smooth. Lightly grease a non-stick muffin pan. Pour …

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