Keto Egg Bites Recipe

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Preheat the oven to 350°F. Spray a muffin tin with cooking spray. Chop the vegetables into fine pieces, and divide evenly between 12 muffin tins. Chop the parsley and set aside. Add the …

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Jul 26, 2023 · Mix. While the oven is preheating to 350 degrees F, grab a medium-size mixing bowl and your ingredients. You can dump in all …

Rating: 4.5/5(364)
Calories: 75 per serving
Category: Breakfast
1. Preheat oven to 350 degrees F.
2. In a medium size mixing bowl, combine all of the ingredients. Make sure to break up the cream cheese as you stir.
3. Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture. DO NOT SKIP THIS STEP!
4. Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.

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Aug 14, 2023 · Preheat your oven to 350F (189C). Spray a mini muffin pan with olive oil or just oil it with a brush. Shred the cheddar cheese and cut up the …

Ratings: 2
Calories: 43 per serving
Category: Keto
1. Begin by spraying a mini muffin pan with cooking spray. Then, preheat the oven to 350F (180C).
2. In a bowl, whisk eggs, milk, salt, black pepper, and cheddar cheese together.
3. Now, heat up a frying pan, add olive oil, onion, and ham. Cook until onions are tender, which will take around 5-7 minutes.
4. Stir the mixture into the egg mixture.

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May 2, 2019 · Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly with …

Rating: 4.6/5(37)
Total Time: 1 hr
Category: Breakfast
Calories: 148 per serving
1. Pre-heat oven to 300F and generously grease a muffin tray/egg mold.
2. Whisk together the eggs, salt and pepper in a large mixing bowl.
3. Place the muffin tray in a large casserole dish that will allow the tray to fully submerge.
4. Evenly distribute the bacon, onion and cheese throughout 6 muffin cups and then evenly distribute the whisked eggs mixture over top.

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Feb 4, 2023 · How to make keto egg bites. Keto egg bites are very easy to make and make for the perfect low-carb meal prep breakfast or snack. Here are super detailed step-by-step instructions with pictures for visual reference. The full …

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Oct 13, 2023 · Assemble the egg cups. Add ½ a teaspoon of spinach to each of the muffin cups. Chop the bacon, and add the chopped bacon to the spinach layer. Keep 2 slices of bacon to …

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Jun 27, 2022 · Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners. Divide the spinach, bacon, and cheese between the prepared muffin tins. Whisk together the eggs, heavy cream, salt, and pepper …

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Oct 29, 2023 · Preheat your oven to 350°F (160°C). In a blender, mix the eggs, cream cheese, Gruyere cheese, sea salt, black pepper, and cayenne until the mixture is smooth. Lightly grease a non-stick muffin pan. Pour the egg blend …

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Aug 22, 2023 · Preheat oven to 350. Add the broccoli florets to a pot and add 1/2 cup water. Cover, bring to a boil and steam for 3-5 minutes. Drain. Add 1/2 tsp salt to the broccoli and toss. While the broccoli is steaming, add the eggs, …

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Aug 2, 2021 · Secure the top to keep the egg mixture from being introduced to water while cooking. Add water to the Instant Pot as well as the trivet and stack the molds on top. 3. Cook. Add the lid to the Instant Pot and make sure that it …

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Mar 8, 2022 · Cook and crumble bacon before making egg bites. Preheat oven to 350 degrees F. Spray a muffin tin (or cupcake tin) with non-stick cooking spray (or use coconut oil). Set aside. In a large bowl, whisk together the eggs, heavy …

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Add to Instant Pot. Gently lower the egg bite mold inside the Instant Pot and onto the trivet. Close the Instant Pot lid and turn the knob to sealing. STEP. 6. Steam it. Hit the 'Steam' function on the Instant Pot and steam for 20 minutes. After …

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Dec 19, 2023 · Instructions. Cut hard-boiled eggs lengthwise. Top 4 egg halves with mayo and arrange bacon and cheese slices on top. Microwave for 20-30 seconds, until cheese melts. Close with another 4 egg halves and secure with …

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Sep 10, 2020 · Preheat oven to 300 °F (148° C). Grease very well a standard 12-cup muffin tin with cooking spray and reserve. Meanwhile, blend the whole eggs or only the egg whites with cheese, cream cheese, and seasonings in the …

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Nov 8, 2021 · Directions. Preheat oven to 350F. In a large bowl, whisk together all the ingredients, except for the feta. Divide the mixture between 12 greased or silicine molded muffin tins. Top …

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Oct 18, 2023 · Preheat the oven to 400F. Break eggs in a bowl. Add the ham, sausage, and spices, and whisk together. Line a muffin tin with muffin cups and spray with olive oil. Pour the egg mixture into the muffin cups, about halfway …

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Sep 10, 2023 · Push the rack and roasting pan into the oven, close the door and let bake for 35-40 minutes, just until the tops of the egg bites are set. Remove the roasting pan from the oven. Let the muffin pan cool in the roasting pan for …

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