Keto Crustless Spinach Quiche Recipe

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Cut frozen spinach into chunks, add to skillet and continue cooking until spinach is warm through and excess moisture has evaporated. In a large bowl, combine eggs, cream, cheese, salt, …

Servings: 4Calories: 427 per servingTotal Time: 50 mins

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Add chopped spinach to the pan and continue stirring for 2 more minutes then remove from heat. In a bowl, beat eggs with sour cream. Add salt and pepper to taste. Add …

Rating: 3.4/5(48)
Total Time: 40 minsCategory: LunchCalories: 176 per serving1. Preheat the oven to 375°F.
2. Rinse the spinach thoroughly. Allow to dry before chopping into fine bits. Slice the bacon into small squares too. Reserve for later use.
3. Set a frying pan over a medium-high heat. Pan fry the bacon bits in hot olive oil for 2 minutes. Toss the chopped onion in and stir well. Once the onion turns transparent and tender, mix in the spinach. Whisk the mixture together for 2 more minutes before turning off the heat.
4. Crack the eggs in a bowl and beat thoroughly. Whisk along with the sour cream. Adjust the taste with a decent amount of salt and pepper. Gently throw in the chopped or diced cheddar cheese. Stir with a spoon until combined.

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16 ounce bag frozen spinach, thawed and squeezed dry, (453.5 g) 6 large eggs 2 ounces onion, thinly sliced or minced, (about 1/4 of a …

Ratings: 59Calories: 327 per servingCategory: Breakfast1. Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
2. Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
3. Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese.
4. Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40 minutes.

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How to make keto spinach quiche Preheat oven to 170C/340F. Place all crust ingredients into a bowl and mix well. Press into the base and up …

Rating: 5/5(20)
Total Time: 35 minsCategory: Dinner, Lunch, Main CourseCalories: 348 per serving1. Preheat oven to 170C/340F.
2. Place all crust ingredients into a bowl and mix well.
3. Press into the base and up the sides of your quiche dish.
4. Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.

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A Keto Quiche recipe that can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of bacon …

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15 Crustless Spinach Quiche Recipe Keto. Crustless Spinach Quiche. 50 min. Spinach, heavy cream, red pepper flakes, eggs, shredded mozzarella. 5.0 13. Low Carb, Easy To …

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Whisk in eggs and heavy cream. Add remaining ingredients and whisk. Divide batter between 12 muffin cups (I like to use an ice-cream scooper for pouring). Sprinkle with …

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Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. Print Recipe 4.98 from 47 votes Ingredients 1 pound Ground breakfast …

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Crustless Spinach Cheese Quiche Keto Low Carb Makes: 8 Servings Ingredients: 8 eggs 3/4 cup heavy whipping cream (heavy cream) 1 1/2 cups Monterey Jack cheese (or Cheddar, Mozzarella, Swiss, Goat etc.)* 6 to 8 …

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This keto crustless ham and spinach quiche is a quick, easy, and delicious dish! It’s perfect for breakfast, brunch, lunch, or dinner! Ingredients Avocado oil spray 1 tablespoon butter 3 …

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Instructions. Prepare an 20-26 cm/8-10” flan or quiche pan by rubbing it liberally with butter on the base and up the sides. Mix the Parmesan cheese and almond meal together and sprinkle on the prepared pan, shaking the dish to evenly …

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Spread spinach into a greased or sprayed 9-inch pie pan. Drain mushrooms and spread over spinach. Break cheese into pieces and lay out evenly over mushrooms. Whisk …

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How to make low carb spinach bake. Line a 32cm x 25cm (12.5in x 10in) baking dish with parchment paper. In a large bowl, whisk together the eggs, cottage cheese, …

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The Perfect Low Carb Crustless Zucchini Quiche As far as low carb keto quiches go, this is an easy one. But for the best results you must grate the zucchini and remove as much water as …

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The Most Amazing Keto Quiche with No Crust This easy crustless keto quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my …

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Instructions. In a medium mixing bowl, whisk together all of the ingredients until well combined. Pour mixture into a well greased 5 quart or larger slow cooker. Cover and cook on LOW for 4 …

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Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Cut frozen …

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Frequently Asked Questions

How to make your own spinach quiche?

  • Preheat the oven to 350 degrees Fahrenheit.
  • Place pie crust in a metal or glass pie plate for the pre-bake, then place it into the oven. ...
  • In a sauté pan over medium-high heat, warm the olive oil until it’s barely shimmering.
  • Add the shallots and sauté until translucent, about 6 minutes.
  • Add the spinach and sauté until wilted, about 2 minutes more.

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How to make keto friendly quiche?

  • Preheat fan forced oven to 170C/340F.
  • Mix together the almond meal, salt, pepper, melted butter and egg.
  • Press the mixture into the base of your 10in quiche dish and spread it evenly on the base and around the sides.
  • Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. ...

How to bake the perfect quiche?

Points to remember

  • Roll out the pastry to a large circle on a lightly floured surface. ...
  • First use your fingers and then a small ball of pastry scraps to push the pastry into the tin.
  • Use your rolling pin to trim the edges neatly by rolling it along the top of the tin. ...
  • Chill in the fridge for at least 30 minutes, this also helps to combat shrinking. ...

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What to serve with spinach quiche?

What to Serve with Quiche?

  1. Green Salad – Baby Spring Mix. One of the perennial favorites is a classic green salad. ...
  2. Fruit Salad. Before you balk at the idea of eating this dish with some fruit salad on the side, you should know that certain quiche varieties actually work well ...
  3. Baked Vegetable Bisque. Who knew vegetables could taste so right, right? ...
  4. Crusty Bread. ...

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