Web12 oz cod fillets 4 fillets 3 tablespoons butter unsalted melted and divided ½ cup pork rind crumbs 2 tablespoons fresh parsley …
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WebPreheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …
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WebA gluten-free, low-carb, keto-friendly cod recipe that even picky eaters love. It's perfect for Lent or any night of the week! …
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WebAtlantic Cod with Garlic Herb Butter, a quick and easy keto fish recipe. Garlic Herb Butter 6 tbsp unsalted butter (softened) 1½ tsp …
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WebPreheat oven to 400°F. In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps. Soak each …
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Web10 good quality Cod Fillets, boneless and skinless 2 cups Pork Dust 1 cup Coconut Flour 2 Eggs 1 cup Almond Milk Salt & Pepper Coconut Oil Cooking Spray Instructions If your cod is frozen, thaw it out before …
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WebLOW CARB BAKED COD FISH Cream Spinach Tasty Low Carb Recipes 7. Ginger Soy Baked Cod 8. Low Carb Baked Cod Fish in Cream and Spinach 9. Low Carb Pan Fried Cod with Soy Sauce 10. …
WebKeto Cod Recipes for a Low Carb Diet Cod Fillet In White Wine, Lime, And Butter Sauce Recipe - 2 servings The Daily Meal Calories: 645 Net Carbs: 40g Protein: 47g Fat: 27g …
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WebRemove the fillets from the packaging and pat dry with paper towels. Make lemon butter. Melt butter in a shallow bowl in the microwave (or a saucepan on the stove), then stir in fresh lemon juice and lemon …
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Web2 lb skinless wild-caught cod fillets or other firm white fish fillets 1 cup finely ground almond flour 1/3 cup plain whey protein powder 2 tsp baking powder 2 eggs large 1/3 …
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WebPreheat oven to 400 degrees. STEP 2 Prepare cod fish Lay out the cod fillet on a clean cutting board and pat dry with a paper towel. STEP 3 Brush with butter Brush melted butter or olive oil all over each piece of cod. …
WebCod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Course Main Dish Cuisine Gluten Free, Low Carb, Seafood Prep Time 7 minutes …
Web12 ounces cod (cut in two filets) ½ tablespoon olive oil sea salt and pepper to taste 1 teaspoon lemon zest 1 tablespoon butter 4 lemon slices Instructions Preheat …
WebKeto, low carb, and gluten free. Baked Cod 5 from 14 votes PRINT PIN EMAIL Prep: 15 mins Cook: 25 mins Yield: 2 servings INGREDIENTS 12 ounces cod, cut into 4 equal fillets ( Note 1) 1/3 cup …
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WebThis recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, …
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WebInstructions. Preheat the oven to 375° F. Line a baking sheet with parchment paper. Combine the mango, red bell pepper, onions, jalapeno pepper, and lime juice in a …
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WebThe recipe also calls for smoked salmon, avocado, cucumbers, cherry tomatoes, dill fronds, and more. Beyond that, just keep the ingredients low-carb, and …
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This Lemon Baked Cod is a healthy recipe that fits well within a number of diets including the low carb keto diet. Preheat oven to 400 degrees. Drizzle olive oil in a baking dish then place the cod filets on top. Season with sea salt and fresh ground pepper.
Kids tend to really enjoy cod because it’s very mild and there is no “fishy” taste. This recipe is gluten free, low carb and keto friendly, but if you don’t follow any of those ways of eating, you can use regular all-purpose flour instead of almond flour.
This Keto-friendly fish recipe is prepared with tender cod fillets, encased in a golden low carb crumb. Our Keto breaded fish is coated with ground almonds and crushed pork rinds to create an alternative crumb coating to traditional carb-heavy breading. Perfect served for lunch with a hearty salad or for dinner with your favorite Keto sides.
And don't forget the cod! Mix freshly grated Parmesan with garlic powder and paprika. Add lemon zest and chopped parsley to the mixture. I use this zester (affiliate link). Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish.