Keto Cioppino Recipes

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WEBOct 8, 2023 · 1 lb shrimp, peeled and deveined; 1/2 lb mussels, cleaned; 1/2 lb clams, cleaned; 1/2 lb firm white fish (like cod or halibut), cut into chunks; 2 cups crushed …

Category: Keto RecipesCalories: 320 per servingTotal Time: 55 mins

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WEBMar 19, 2018 · Peel, placing shells in a large saucepan that has a tightly fitting lid. Devein shrimp, cover, and refrigerate for later. Add the garlic, …

Rating: 4.9/5(8)
Category: Main CourseCuisine: American, Italian, Low-CarbTotal Time: 1 hr 40 mins1. Rinse the shrimp well. Peel, placing shells in a large saucepan that has a tightly fitting lid. Devein shrimp, cover, and refrigerate for later.
2. Heat a large soup pot or dutch oven over medium-high heat. Add butter. When butter has melted and stopped foaming, add the onion, celery, and red pepper. Cook, stirring occasionally, until edges of onion begin to brown. Turn heat to medium-low, then continue cooking until vegetables are tender.

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WEBJul 16, 2018 · Make the stew base. Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground …

Rating: 4.6/5(132)
Total Time: 30 minsCategory: Main Courses, SoupsCalories: 241 per serving1. For the stew base: Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground fennel seeds, salt and pepper into the inner liner of the Instant pot. Stir well.
2. Set Instant Pot at High pressure for 15 minutes. When cook time is complete, let pot sit undisturbed for 10 minutes, and then release any remaining pressure. You can complete these steps and put the soup away in the refrigerator, to finish later. This really helps the flavors in the soup develop, but if you're ready to eat, it's not necessary.
3. Turn the pot to sauté and add fish, mussels, bay scallops, and calamari rings to the pot. Once the pot boils, add in the shrimp and cook until all the seafood is cooked through. Add lemon juice right before serving.
4. Serve with crusty bread to mop up all the delicious, savory broth you've just created.

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WEBIt resembles a traditional French bouillabaisse. Basically, you make a fantastic and amazing stew by combining lots of fish, tomatoes, wine, and vegetables! Keto Cioppino is fantastic! Every time we visit a new place, …

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WEBMay 20, 2020 · Add contents to your soup pot. Turn the heat to a low simmer in the pot. In the skillet, heat the remaining butter and oil and sauté the scallops 2 minutes on each …

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WEBJan 24, 2021 · Add STEW ingredients to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6. Rinse seafood. Add seafood to the slow cooker and cook and additional 15-30 minutes. Remove bay leaf before …

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WEBDec 4, 2023 · Heat oil in a large, heavy-bottom pot or large Dutch oven, over medium heat. Add onion and fennel and saute for 5 minutes, stirring. Add the carrots, celery, and garlic and continue sautéing for 5 more …

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WEBJun 25, 2019 · This is a seafood stew loosely-based on Cioppino, but has been tweaked to bring the carbs under control The fragrance of fennel, saffron, and fish is intoxicating.

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WEBNov 16, 2018 · Melt butter in a large pot over medium-high heat. Add onions, garlic, carrots and celery to pot and saute for about 5 minutes or until tender. Add tomatoes, broth, wine, basil, thyme and oregano to the …

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WEBMar 11, 2020 · Leave space between the scallops so they don’t steam themselves in the pan. Cook for 2 minutes, then flip to cook on the other side, immediately adding the …

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WEBOct 25, 2019 · Pan-fried Dover Sole with lemon, capers and butter. Pan-fried Dover Sole lemon, capers and butter is a delicious and quick recipe. Low-carb, paleo and Whole30 …

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WEBJun 17, 2020 · Place a large stock pot over medium-high heat. Add 2 tablespoon oil to the pot. Sauté the fennel and onions for 5 minutes; then add the garlic and tomato paste. Sauté one more minute. Then add the …

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WEBMar 10, 2021 · Instructions. In a 2-quart saucepan set over medium-high heat, heat the olive oil. Add the chopped onions and cook for about 2 minutes, stirring frequently until softened. Add the garlic and cook for 1 …

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WEBMar 9, 2024 · In a small bowl or glass, add 1/4 tsp saffron to 1/2 cup white wine and set aside. 1/4 teaspoon saffron, 2 cups white wine. Heat oil in a large pot over medium-high and then add chopped fennel, celery, …

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WEBApr 24, 2018 · Instructions. In a large deep lidded saute pan over medium-high heat, brown ground sausage. Drain grease and set meat to the side in a separate bowl. In the same pan over medium heat, add garlic oil, …

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WEBMay 8, 2023 · 3.19 Keto Cauliflower Seafood Paella. 3.20 Keto Thai Mussels. 3.21 The Best Keto Crab Cakes (under 1 net carb!) 3.22 Keto Fish Tacos. 3.23 Keto Lobster …

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WEBApr 22, 2020 · Photo Credit: www.lowcarb-nocarb.com. This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, …

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