Keto Chicken Parmesan Recipe Easy

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WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water …

1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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WebJul 16, 2021 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air …

Rating: 4.5/5(8)
Total Time: 25 mins
Category: Dinner
Calories: 486 per serving
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WebSep 17, 2021 · Dip the chicken in the egg mix, followed by the dry mix, until completely coated. 3. Fry the chicken until golden brown. 4. Place the fried chicken breast pieces …

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WebSep 13, 2022 · Beat the egg in a small dish. Pour breadcrumbs into a shallow dish and add ½ of the parmesan cheese, and Italian seasoning. …

1. Preheat oven to 350°F.
2. Cut chicken breasts in half crosswise to make two thin chicken cutlets. Toss with egg.
3. Combine parmesan cheese, coconut flour and Italian seasoning. Dip each chicken breast in the cheese mixture.
4. Place on a large greased baking sheet. Top with pasta sauce and bake 25 minutes or until chicken reaches 165°F. Do not overcook.

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WebInstructions: Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the parmesan cheese, almond flour, and …

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WebMay 9, 2023 · Heat a non-stick skillet over medium heat and pre-heat the oven to 375F. Combine the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to another bowl. Coat the chicken

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WebTo a large skillet, add ½ inch of avocado oil or ghee. Heat over medium high heat. The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. Start adding in the chicken thighs to the pan. Only …

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WebFeb 5, 2019 · Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish …

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WebFeb 21, 2021 · Preheat oven to 350 degrees F. Prep and assemble all of your ingredients. In a small bowl whisk the egg. In a shallow bowl mix almond flour, parmesan, garlic salt, Italian seasoning, and pepper. …

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WebLay the chicken breasts between two pieces of plastic wrap and pound to half inch size. Heat the olive oil in a large skillet. While the oil is heating, season the chicken with salt and pepper, and oregano. Sauté the …

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WebSep 5, 2022 · Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick. Beat egg and cream together in a bowl. Combine crushed …

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WebSTEP 1: First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. STEP 2: Take one of the boneless, skinless …

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WebJun 5, 2023 · Place the chicken on a rimmed baking sheet. Sprinkle the cooked chicken with the grated parmesan cheese. Top with about 2 to 3 tablespoons of marinara sauce. Generously sprinkle with the shredded …

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WebJun 27, 2019 · Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture …

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WebOct 6, 2021 · Directions. Step 1 Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper. Step 2 …

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WebMar 11, 2019 · Instructions. Lay the chicken breasts out on a cutting board and cut in half horizontally. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. …

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WebDec 28, 2021 · Steps to Making Keto Chicken Parmesan: Make sure to scroll to the bottom of the post for the full recipe and ingredients. Step 1: Place chicken breasts in the …

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