Keto Chicken Parmesan Recipe Easy

Keto Chicken Parmesan (Crispy & Cheesy!)

WEBAug 27, 2020 · Instructions. Tap on the times in the instructions to start a kitchen timer. Fill a large bowl with warm water and 1-2 tablespoons of …

Rating: 4.9/5(30)
1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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Low Carb Chicken Parmesan (Keto) Cafe Delites

WEBApr 8, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air …

Rating: 4.6/5(11)
1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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Keto Parmesan Chicken (Chicken Parmesan Bake No …

WEBJun 2, 2021 · In a large non-stick skillet on medium-high heat, heat 1 tablespoon olive oil. Using tongs, dip each chicken cutlet on both sides …

1. Cut two large chicken breasts lengthwise to make chicken breast cutlets.
2. Crack the eggs into a small low bowl, whisk, and then add the sea salt, ground black pepper, and Italian seasoning. Combine well. Put the shredded parmesan in another small low bowl.
3. In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil.
4. Using tongs, dip each chicken cutlet on both sides first into the egg wash and then into the parmesan.

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Keto Chicken Parmesan • Low Carb with Jennifer

WEBMay 9, 2023 · Heat a non-stick skillet over medium heat and pre-heat the oven to 375F. Combine the eggs and the Italian seasoning in medium …

1. Heat a non-stick skillet over medium heat and pre-heat the oven to 375F
2. Combine the eggs and the Italian seasoning in medium sized bowl. Add the Parmesan cheese to another bowl. Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
3. Spray the skillet with cooking spray and cook the coated chicken on each side for 3 minutes. Remove to a baking dish.
4. Spoon 2 tablespoons of marinara on top of each cutlet, followed by 2 ounces of fresh mozzarella.

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