Keto Chicken Parm Recipe

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WebReheat keto parmesan crusted chicken in a 350 degree F oven or a hot skillet for best results. Microwaving it is not ideal, as it will …

Rating: 4.9/5(29)
Total Time: 35 minsCategory: Main CourseCalories: 585 per serving1. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
2. Preheat the oven to 450 degrees F.
3. Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
4. When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.

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WebThis Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy …

Rating: 5/5(22)
Total Time: 45 minsCategory: DinnerCalories: 331 per serving1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

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Weblow-carb sugar-free tomato sauce 1 1/2 c. shredded mozzarella Fresh basil leaves, for topping Directions Save to My …

Rating: 4.4/5(27)
Calories: 421 per servingTotal Time: 55 mins1. Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise.
2. Season chicken on both sides with salt and pepper.
3. Place eggs and almond flour in 2 separate shallow bowls.
4. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano.

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WebTo make the low-carb chicken parmesan egg wash, you'll need a couple of eggs. Beat the eggs in a cup, then pour them onto a flat plate for dredging later on. …

Rating: 4.5/5(2)
Total Time: 35 minsServings: 4Calories: 313 per serving

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WebMake this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love. Total Time 35 minutes Servings 4 servings Calories per serving 397kcal …

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WebHow to make Keto Chicken Parmesan The lazy way to make chicken parm is to just bread it and then bake it in the oven. Since the coating is flourless you can just bake it without pan-frying it first. That …

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WebThis recipe for keto chicken parmesan is a low carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of …

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WebDip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. …

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WebBut our chicken parmesan is definitely low carb because it’s coated in almond flour and not breadcrumbs. To give you an idea of the difference: 1 cup of almond flour has about 8 grams Net Carbs per cup compared to 1 …

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WebLow carb chicken Parmesan! So easy and it's ready in about 30 minutes! Yield 4 servings Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Print Ingredients 4 thin sliced chicken breasts 2 …

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WebLow carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. …

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WebPreheat an oven to 450 F and line a baking sheet with parchment paper. Chicken. Slice chicken breasts (2) in half lengthwise. Place 1 at a time in a large …

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WebPreheat the oven to 350 degrees. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side. Add the sauce ingredients to a deep …

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WebSeason both sides of the chicken breasts with basil, salt, and pepper. In a shallow bowl, whisk together the egg and heavy whipping cream. Mix together ½ cup of …

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WebHow to make Keto Chicken Parmigiana Preheat your oven to 190C/375F. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. In a …

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WebThis Keto Chicken Parmesan recipe will have you craving dinner. This great low carb chicken recipe can be made in a flash and with just 7-Ingredients. Pair it with …

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WebHow to Cook Keto Chicken Parmesan Pound the Chicken - Place the breasts in a plastic bag. Pound to uniform thickness with a meat mallet. Alternatively, you …

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