Keto Chicken Parmesan Recipe

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WebLow Carb Chicken Parmesan Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the …

Rating: 4.5/5(8)
Total Time: 25 minsCategory: DinnerCalories: 486 per serving1. Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
2. In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
3. Combine the parmesan cheese and almond flour in a separate shallow bowl.
4. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

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WebOven Keto Chicken Parmesan Recipe Instructions: 1. Preheat the oven to 350 degrees. 2. In a large bowl, season chicken

Rating: 4.1/5(46)
Estimated Reading Time: 4 minsServings: 4Calories: 148 per serving1. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
2. Preheat the oven to 350 degrees.

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WebThis easy Keto Chicken Parmesan recipe is great for a low-carb diet. It uses a gluten-free almond flour “crumbing” mixed with …

Rating: 4.8/5(40)
Category: Main DishCalories: 397 per serving1. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
2. In a large bowl, whisk the egg and heavy cream together.
3. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
4. Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.

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  • There are not a lot of ways to change up this keto chicken parmesan recipe, but here are a few simple ideas. You could add some mozzarella cheese to the parmesan cheese. This will really make it a lot cheesier (which kids love!). Instead of keto breadcrumbs, use crushed pork rinds. You could even add a few sun-dried tomatoes on top as a garnish.
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  • 4.5/5(2)
  • Total Time: 35 mins
  • Servings: 4
  • Published: May 11, 2022
  • People also askHow to make the best chicken parmesan recipe?How to make the best chicken parmesan recipe?

    How to Make Chicken Parmesan

    Rating: 4.5/5(2)
    Total Time: 35 minsServings: 4Published: May 11, 2022

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  • WebEasy Chicken Parmesan Recipe Ingredients: 3 eggs 4 tsp minced garlic 2 tbs parsley 1 tsp Italian seasoning 1/2 tsp Salt 1/2 tsp Pepper 1 tsp onion powder 1 cup …

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    Web1⁄2 cup marinara sauce (I used Rao's Homemade Roasted Garlic) directions 1. Preheat oven to 350°F. 2. Line a baking sheet with foil. 3. Slice chicken breasts in half to make …

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    WebLow carb chicken Parmesan! So easy and it's ready in about 30 minutes! Yield 4 servings Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Print Ingredients 4 thin sliced chicken

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    WebSTEP 1: First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. STEP 2: Take one of the boneless, skinless chicken breasts and sliced them in half like …

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    WebMix parmesan cheese into low carb breadcrumbs. Pour egg wash over the chicken thighs and toss until completely covered. Dredge thighs into dry breading and pat with a fork to make sure breading is …

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    WebLow Carb Barbecue Ranch Chicken Casserole Keto Parmesan Chicken Low Carb Chinese Chicken Fried Rice Recipe Keto Barbecue Chicken Pizza with Fathead Pizza Dough Keto Fat Bomb …

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    WebIngredients for low carb chicken parmesan: Chicken breast, eggs, almond flour, parmesan, Italian seasoning, onion, garlic, salt, pepper, mozzarella cheese, …

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    WebInstructions. Preheat oven to 425. Slice spaghetti squash in half and roast on a baking sheet, cut side up, until soft. Discard seeds and scoop squash innards into a bowl. Set …

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    Weblow-carb sugar-free tomato sauce 1 1/2 c. shredded mozzarella Fresh basil leaves, for topping Directions Save to My Recipes Step 1 Preheat oven to 400°. Using a …

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    WebAdd chicken breasts and allow to brine in the refrigerator for 45 minutes. Preheat an Air Fryer to 390 degrees or the oven to 425. Place the almond flour, …

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    WebStep 2: In a shallow bowl, whisk an egg until well mixed. In another shallow bowl add the 1/2 cup Parmesan cheese and 1/4 cup Almond flour and mix well. Set aside. Step 3: …

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    WebLow carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. …

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    WebPreheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is …

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    Frequently Asked Questions

    How to make the best chicken parmesan recipe?

    How to Make Chicken Parmesan

    • Slice chicken in half: Start by cutting chicken in half horizontally. ...
    • Bread chicken: Add flour to a shallow dish, set aside. ...
    • Pan fry chicken: Heat oil in a large skillet. ...
    • Broil: Place chicken in a pan or sheet tray and top with mozzarella cheese. ...
    • Serve: Immediately with tomato sauce on top and a sprinkle of basil for serving!

    How to make the best keto crispy chicken?

    • Skin-on chicken – Use a mix of drumsticks, thighs, and breast pieces. ...
    • Salt and pepper – To taste.
    • Eggs – Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
    • Heavy cream – A zero carb alternative to buttermilk, which contains a few too many carbs than we’d like!

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    What is the best recipe for chicken parmesan?

    • Preheat oven to 450 degrees F. ...
    • Place out 3 shallow dishes. ...
    • Coat the chicken breasts in the flour mixture, then dip into the egg mixture to coat, then roll in the bread crumb mixture until well coated. ...
    • Pour the olive oil into a heavy skillet and add in butter over medium high heat. ...
    • Spread marinara on top of each chicken breast. ...

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    Can you eat butter chicken on keto?

    Yes, this butter chicken keto recipe is low carb and keto friendly! A 3/4 cup serving has 8.6 grams net carbs, the majority coming from the tomato sauce. It makes a great keto dinner option. Depending on how much cauliflower rice you serve it with, you could also reduce the serving size to 1/2 cup instead, reducing a serving to 5.7 net carbs.

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