Keto Chicken Bok Choy Recipe

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WEBMar 21, 2019 · Melt the oil in a large skillet and add the shallots, celery and garlic (if using fresh garlic). Sauté until shallots are translucent. Add …

1. Melt the oil in a large skillet and add the shallots, celery and garlic (if using fresh garlic). Sauté until shallots are translucent.
2. Add the chicken and cook until browned. Then add the cashews, bok choy, garlic powder (if using) and finally, the coconut milk. Stir in between each addition.
3. Cook until the meat is cooked through and the coconut milk has reduced down almost to a glaze rather than a sauce.
4. Remove skillet from heat and quickly toss in the coconut aminos and fresh cilantro.

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WEBFeb 12, 2024 · Heat on medium-high for 1-2 minutes, then check and stir if necessary. Stove: Reheat in a pan over medium heat, stirring …

Cuisine: Asian, Chinese
Total Time: 10 mins
Category: Main Course, Side Dish
Calories: 323 per serving

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WEBJan 31, 2021 · Combine all the ingredients in the Sauce in a small bowl, stir to blend well. Cut the bok choy into pieces. Heat 1/2 tablespoon oil in a …

1. Marinate the chicken with the ingredients in Marinade for 10 minutes. Combine all the ingredients in the Sauce in a small bowl, stir to blend well.
2. Cut the bok choy into pieces.
3. Heat 1/2 tablespoon oil in a wok until the oil becomes hot. Add the chicken and quickly stir-fry until the surface of the chicken turn opaque or white. Dish out and set aside. This step seals in the juice in the chicken so the texture is tender and vevelty smooth.
4. Heat up the remaining oil in the wok until hot. Add the ginger into the wok and stir-fry until aromatic. Add the chicken back into the wok and do a few quick stirs. Add in the bok choy and stir to combine well. Transfer the sauce into the wok and continue to stir-fry until the bok choy is cooked but remain crisp. Do not overcook.

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WEBSep 5, 2023 · Cut the bok choy the same way as above. Heat olive oil in a large skillet over medium heat and saute the garlic. Then, add the bok choy in a single layer, season with salt and pepper, and saute for 2-3 …

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WEBStep 1. Cut the chicken into thin slices. Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.

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WEBAdd 1 1/2 tablespoons of water, then cover wok with a lid and cook for 1 minute. Remove lid and add sesame oil. Season with mushroom seasoning, salt and pepper and use the tongs to toss the bok choy. Cook while …

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WEBHeat some olive oil in a large skillet, and add the chopped stalks. Cook on a low-medium heat for ten minutes. Meanwhile, slice the leaves intro shreds. Mix the sauce by combining low carb ketchup, soy sauce (or tamari), …

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WEBSep 1, 2023 · Heat a wok or skillet on medium high with 2 tbsp avocado oil. Chop the chicken thighs into bite sized pieces and add to the skillet once the oil is hot. Cook until the chicken has reached an internal …

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WEB1. Put the pan on high heat and add vegetable oil. When the oil's hot, add the chopped chorizo and stir. Add garlic and red pepper flakes. Stir until they smell good.

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WEBDec 3, 2020 · STEP 1: Cut off root portion, about one inch up from the bottom. Remove each stalk from the core. Wash leaves and stems and dry well. STEP 2: On a large microwave-safe plate, lay bok choy next to …

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WEBJul 29, 2020 · Then, cut the baby bok choy into quarters. Next, peel the garlic cloves and the ginger, and set aside. Chop the chicken breasts into bite sized pieces. Add oil to a large frying pan and when slightly warm, …

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WEBJul 8, 2023 · Preheat the oven to 425°F. Line a baking sheet with parchment paper or a silicon mat. Half and wash the bok choy to remove any dirt. Place the halves on the baking sheet. Mix together the soy …

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WEBJan 3, 2024 · Cook. Add the Bok Choy in a single layer cut-side down and cook until the bottoms start to brown, about 2 minutes. Flip. Flip the Bok Choy over and cook until the stalks begin to soften, about 2 additional …

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WEBJul 10, 2023 · Add the garlic, ginger, and all spice and cook until fragrant, 1 to 2 minutes. Add the mushrooms, sauté for 2-3 minutes. Pour in the broth and bring to a boil. Reduce heat to low and simmer for 5 minutes. Add …

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WEBMay 5, 2023 · cover and cook on low for 3-5 hours or until chicken reaches and internal temperature of 165°F. remove chicken from slow cooker and shred. return shredded chicken to slow cooker along with bok choy, …

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WEBAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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