Keto Chia Breakfast Bars Recipe

Listing Results Keto Chia Breakfast Bars Recipe

WEBNov 29, 2019 · Servings: 2 for each recipe. Calories: 407.9kcal. Net Carbs: 1.4g. Protein: 5.9g. </p>. A super easy sugar-free chia overnight breakfast made with 4 creamy …

Category: Breakfast
Calories: 408 per serving
Total Time: 5 mins

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WEBMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WEBNov 5, 2021 · Add all wet ingredients to a medium bowl: low carb sweetener, coconut oil, almond butter and keto honey. Whisk until well incorporated. Pour wet ingredients over dry ingredients. Using a rubber …

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WEBSoak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous. Now pre heat oven to 350 degrees. Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners …

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WEBPre-heat oven to 350F. 2. In a bowl combine the chia seeds and water and let it sit until it becomes thick, about 15 minutes. 3. In another bowl, mix together the soaked chia seeds, unsweetened shredded coconut, …

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WEBWhisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted coconut oil and the egg mixture into the dry ingredients and combine …

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WEBApr 9, 2019 · Line a 9-inch x 5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl, add all the dry ingredients, the order doesn't matter. Stir, set aside. In another mixing bowl, add sunflower …

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WEBJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WEBAdd 1-2 tablespoons of unsweetened cocoa powder to the base and an extra splash of almond milk to bring it back to the right consistency. Peanut Butter or Almond Butter – Adding either peanut butter or almond butter …

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WEBApr 26, 2019 · A Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. One hundred grams of chia

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WEBJul 6, 2017 · Instructions. Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer). Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook …

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WEBFeb 25, 2019 · Pour the mocha mixture into a bowl and add chia seeds. Using a spoon, stir and set aside for 20-30 minutes. If needed, stir once more half way through so the the chia seeds can soak in the mocha …

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WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WEBJan 3, 2023 · Line an 8-inch square baking pan with parchment paper and grease well. Preheat the oven to 350 degrees F (177 degrees C). In a large bowl, stir together the oats, almond flour, salt, raisins, cranberries, and …

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WEBApr 5, 2023 · In a glass mason jar, add the chia seeds, unsweetened cocoa powder, erythritol, and unsweetened almond milk. Close the jar and shake vigorously to combine …

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WEBJan 11, 2024 · Instructions. Add your ground chia seeds, coconut milk, and almond milk together in a mason jar, Tupperware or bowl and mix. Let sit for 5 minutes to thicken up …

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WEBJun 12, 2022 · Preheat the oven to 350ºF and grease a 9×9-inch metal baking pan. In a food processor, combine the coconut, sliced almonds, and hemp seeds. Pulse until the …

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