Keto Chia Breakfast Bars Recipe

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WEBMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WEBNov 29, 2019 · Servings: 2 for each recipe. Calories: 407.9kcal. Net Carbs: 1.4g. Protein: 5.9g. </p>. A super easy sugar-free chia overnight breakfast made with 4 creamy …

Category: Breakfast
Calories: 408 per serving
Total Time: 5 mins
Rating: 4.4/5(40)
Total Time: 5 mins
Category: Breakfast, Dessert, Snack
Calories: 242 per serving
1. In a jar or a bowl, add the chia seeds and milk. Mix well.
2. Cover the jar or bowl, and refrigerate overnight.
3. Adjust sweetener to taste, and add flavoring of choice. You can add more milk to achieve your desired consistency.
4. Serve with your preferred toppings. We went with strawberries and coconut flakes.

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WEBApr 26, 2019 · A Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. …

Rating: 5/5(482)
Total Time: 16 mins
Category: Breakfast
Calories: 105 per serving
1. Start the recipe the day before, or at least 6-8 hours before eating.
2. Choose the chia seed pudding flavors you want to make and prepare in a glass mason jar for each flavor (minimum 2 cups, 500 ml volume).
3. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other dry ingredients, and unsweetened milk at last.
4. Close the jar, shake until all the seeds are evenly distributed into the liquid.

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WEBJun 21, 2018 · Combine the nuts, seeds, coconut, and sweetener in a bowl. Stir in the chia egg and mix well. Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 …

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WEBWhisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the melted coconut oil and the egg mixture into the dry ingredients and combine …

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WEBApr 5, 2023 · In a glass mason jar, add the chia seeds, unsweetened cocoa powder, erythritol, and unsweetened almond milk. Close the jar and shake vigorously to combine all the ingredients. Refrigerate for 30 minutes. …

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WEBJul 14, 2020 · Spread nuts/coconut in an even layer on a rimmed baking sheet and toast until golden brown (about 7-9 minutes). Meanwhile, melt the butter (1/2 cup) in the microwave in a large bowl and allow it to cool …

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WEBPre-heat oven to 350F. 2. In a bowl combine the chia seeds and water and let it sit until it becomes thick, about 15 minutes. 3. In another bowl, mix together the soaked chia seeds, unsweetened shredded coconut, …

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WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WEBDec 27, 2021 · Step 1: Add the almond milk, sweetener, and vanilla to a blender, and pulse to combine. This can be done in a bowl with a whisk, I just like the ease of doing it in my blender. Step 2: With the blender …

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WEBFeb 13, 2023 · It turns into a pretty thick pudding after sitting a while in the refrigerator. Putting it in a mixing bowl and beat it with an electric mixer will fluff it up. Adjust seeds or liquid. The amount of chia seeds or liquid can …

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WEBNov 23, 2018 · Ingredients: matcha powder, greens powder (optional), coconut yogurt or Greek yogurt, chia seeds, goji berries, coconut flakes, cacao nibs, stevia (optional). This …

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WEBJan 11, 2024 · Instructions. Add your ground chia seeds, coconut milk, and almond milk together in a mason jar, Tupperware or bowl and mix. Let sit for 5 minutes to thicken up and give it another mix. Add to refrigerator …

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WEBFeb 5, 2024 · This keto chocolate chia pudding from Low Carb Maven is especially delicious when served with low-carb coconut yogurt, chocolate shavings, and fresh …

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WEBApr 9, 2019 · Line a 9-inch x 5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl, add all the dry ingredients, the order doesn't matter. Stir, set aside. In another mixing bowl, add sunflower …

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WEBJul 7, 2022 · Cover and shake. Add chia seeds, cover and shake again. Let sit for several minutes as the chia seeds begin to absorb the liquid. Shake again, let sit, shake again, let sit. Give it one final shake and transfer to …

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