Keto Chia Breakfast Bars Recipe

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WebKeto Chia Breakfast Bars Recipe Author:Louise Hendon Prep Time:10 minutes Cook Time:75 minutes Total Time:1 hour 25 …

Cuisine: AmericanTotal Time: 1 hr 25 minsCategory: DessertCalories: 116 per serving1. Preheat oven to 280 F (140 C).
2. Mix the ground chia and water together. Set aside.
3. Blend the nuts in a food processor until coarse, but not a powder. Combine the nuts, seeds, coconut, and sweetener in a bowl. Stir in the chia egg and mix well.
4. Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 minutes, then remove from the oven.

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WebSoak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous. Now pre heat oven to 350 …

Rating: 4.7/5(3)
Category: SnackServings: 6Calories: 164 per serving

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WebA Dairy Free Keto Chia Pudding Recipe This keto chia pudding is low in net carbs because we use a fiber rich base and no …

Rating: 4.4/5(38)
Category: Breakfast, Dessert, SnackCalories: 242 per serving1. In a jar or a bowl, add the chia seeds and milk. Mix well.
2. Cover the jar or bowl, and refrigerate overnight.
3. Adjust sweetener to taste, and add flavoring of choice. You can add more milk to achieve your desired consistency.
4. Serve with your preferred toppings. We went with strawberries and coconut flakes.

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WebA Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. …

Rating: 5/5(432)
Total Time: 16 minsCategory: BreakfastCalories: 105 per serving1. Start the recipe the day before, or at least 6-8 hours before eating.
2. Choose the chia seed pudding flavors you want to make and prepare in a glass mason jar for each flavor (minimum 2 cups, 500 ml volume).
3. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other dry ingredients, and unsweetened milk at last.
4. Close the jar, shake until all the seeds are evenly distributed into the liquid.

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WebRoughly chop the almonds and macadamia nuts and add to the mixing bowl. Add the flaked almonds, desiccated coconut, coconut flakes, ground almonds and chia seeds. Mix …

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WebThe chia seeds give this pudding a great consistency yet keep it low carb. This recipe can be used as a dessert, served for a quick and easy breakfast or poured into small jars for a snack on the go. Any …

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WebAdd the egg, vanilla, cinnamon and natvia into the thickened chia seeds. Mix together the dry and wet ingredients and spread onto a lined baking tray. Bake in the oven for 20 minutes then remove and cut …

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WebCut into 8 breakfast bars. Wrap each bar individually into plastic wrap or bee wax. Store in the fridge for up to 8 days. Notes Sugar-free Sweetener: this recipe is 100% sugar and uses sugar-free crystal …

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WebKeto Chocolate Chia Pudding Recipe. 1 Cup Almond Milk or milk of your choice. 2-4 Tablespoons Chia Seeds. 1 Tablespoon Cocoa Powder. 1 teaspoon Stevia or your sugar free sweetener of choice. 1 Scoop Keto …

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WebMix together the dough for keto approved bars. In a food processor, pulse blanched hazelnuts until they reach a fine meal-like consistency. Add in almond flour, …

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Web1. Gather and prep all ingredients. Pre-heat oven to 350F. 2. In a bowl combine the chia seeds and water and let it sit until it becomes thick, about 15 minutes. 3. In another bowl, …

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Web3 tablespoons chia seeds 1/2 cup flax meal 1/3 cup goji berries 1/2 cup flaked almonds 1/3 cup melted coconut oil Instructions Preheat oven to 350 degrees F. Add coconut, pumpkin seeds, walnuts and sunflower seeds …

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WebTransfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper and spread evenly using a spatula. Place in the oven and

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WebThis easy low carb granola bars recipe takes just 30 minutes. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Author: Maya Krampf from …

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WebFind the recipe card with ingredient amounts and nutritional information at the bottom of the post.) 1.) Pulse the nuts and seeds in a food processor until you have …

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WebWith a spread of keto peanut butter and chia jam on top Cut these bars into smaller portions for low carb energy balls that mix well into trail mix Recipe Variations …

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